http://bubbforest.net/en en http://bubbforest.net/en/blog/whats-new-health-research-updates-swanson-experts-529 <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--rss.html.twig * field--node--title--blog.html.twig x field--node--title.html.twig * field--node--blog.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <span>What&#039;s New in Health: Research Updates with Swanson Experts</span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--rss.html.twig * field--node--uid--blog.html.twig x field--node--uid.html.twig * field--node--blog.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/modules/user/templates/username.html.twig' --> <span lang="" typeof="schema:Person" property="schema:name" datatype="">Anonymous (not verified)</span> <!-- END OUTPUT from 'core/modules/user/templates/username.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--rss.html.twig * field--node--created--blog.html.twig x field--node--created.html.twig * field--node--blog.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'time' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/time.html.twig' --> <time datetime="2026-03-03T18:56:34+00:00" title="Tuesday, March 3, 2026 - 18:56">Tue, 03/03/2026 - 18:56</time> <!-- END OUTPUT from 'core/modules/system/templates/time.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'links__node' --> <!-- FILE NAME SUGGESTIONS: * links--node.html.twig x links.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- END OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-category--rss.html.twig * field--node--field-category--blog.html.twig * field--node--field-category.html.twig * field--node--blog.html.twig * field--field-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-category field-type-entity-reference field-label-hidden field-item"><a href="/en/category/health-news" hreflang="en">Health News</a></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--rss.html.twig * field--node--body--blog.html.twig * field--node--body.html.twig * field--node--blog.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-body field-type-text-with-summary field-label-hidden field-item"><p class="p1"><span class="s1">Want the inside scoop on the newest health science and wellness trends? Dive into our first expert health briefing where BubbForest experts VP of Science &amp; Innovation Amy Sunderman, MS, RD, and Lindsey Toth, MS, RD, cover cutting-edge research and explore hot new wellness products for a healthy body and mind. Watch the presentation below, and read on about the latest in research and the top trends that our experts are watching.</span></p> <h3>Research Updates</h3> <h4>Explore the latest science-backed health news and learn how to select products to optimize your wellness routine.</h4> <p><strong>Plant-Based Protein Benefits Aging Muscles^{<span style="font-size: 10.8333px;">1</span>}</strong></p> <p>Research indicates that low dietary protein and low vegetable protein intakes are associated with lower muscle mass in older adults.</p> <p>A study published in <em>Nutrients</em> examined total protein intake and low muscle mass among community-dwelling older adults in Northern Taiwan. Participants with lower total protein and lower vegetable protein intakes were at a higher risk for low muscle mass.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>Real Food Plant-Based Protein, Vanilla Flavor</span></p> <p><strong>Protein Benefits Physical Performance in Older Adults^{<span style="font-size: 10.8333px;">2</span>}</strong></p> <p>A systematic review of observational studies indicated an association between higher protein intakes and better lower limb performance in older adults.</p> <p>The research, published in <em>Nutrients</em>, was based on study selections by two independent researchers and revealed that both high and very high protein intakes among older adults were associated with better lower limb physical function and walking speed performance compared to those with low protein intakes.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>R</span><span>eal Food Whey Protein, Chocolate Ice Cream</span></p> <p><strong>Antioxidant Robuvit® May Enhance Sleep Quality^{<span style="font-size: 10.8333px;">3</span>}</strong></p> <p>A clinical trial published by <i>Minerva Medica</i> examined a group of 40 participants to evaluate the effects of Robuvit®, an antioxidant extract from French oak wood, on sleep issues, fatigue, mood fluctuations, and oxidative stress.</p> <p>After 8 weeks, participants that took 300mg of Robuvit® daily showed a 22% improvement in sleep quality, a 43% reduction in daytime sleepiness, a 41% reduction in exercise fatigue, and a 16% improvement in oxidative stress levels compared to the control group.</p> <p><strong>Ashwagandha May Support Memory and Cognitive Function^{<span style="font-size: 10.8333px;">4</span>}</strong></p> <p>Research suggests that ashwagandha, an herb used in the Ayurvedic health tradition, may help support memory and improve cognition.</p> <p>The randomized, double-blind, placebo-controlled study was conducted with 50 participants who either took 300 mg of ashwagandha root extract twice daily or a placebo for 8 weeks. The results suggest the herb may support healthy memory, executive function, attention, and information processing.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>BubbForest Premium Ashwagandha</span></p> <p><strong>Turkey Tail Mushrooms may Have Prebiotic Benefits⁵</strong></p> <p>Clinical research shows that a bioactive component known as polysaccharopeptide from <em>Trametes versicolor</em> (Turkey Tail Mushrooms) may have prebiotic benefits for gut health.</p> <p>In the randomized study, 24 healthy volunteers were divided into groups to either supplement with turkey tail mushroom, an antibiotic, or to take neither (control group). The study results showed that turkey tail mushroom acts as a prebiotic to help modulate the intestinal microbiome.</p> <p><b>BubbForest Recommends:  </b><span>BubbForest Superior Herbs Turkey Tail Mushroom</span></p> <p><strong>Meriva® Turmeric Phytosome™️ may Support Bone Health⁶</strong></p> <p>A recent study suggests that a patented form of highly-absorbable turmeric called Meriva® may be beneficial to bone health.</p> <p>The study examined 57 otherwise healthy subjects with low bone density, testing bone densities of the heel, small finger, and upper jaw before beginning, then again at 4, 12, and 24 weeks. Participants that took Meriva® Turmeric Phytosome™️ demonstrated significant increases in bone density vs. the control group.</p> <p><strong>BubbForest Recommends:  </strong><span>Turmeric Phytosome™️ with Meriva®</span></p> <h3>Trending in Wellness</h3> <h4>Learn more about emerging trends in wellness and where you can find them at BubbForest.</h4> <p><strong>Full Spectrum Hemp Extract</strong></p> <p>Full spectrum hemp extract is an ingredient that's quickly gaining popularity! The rising trend of hemp can be largely linked to the emerging understanding of the newly discovered endocannabinoid system, a bodily system that may be impacted by compounds in full-spectrum hemp extract, including cannabidiol. Available in a variety of formats at <span>BubbForest</span>, including liquids, topical products, capsules, and self-care items like bath bombs, this extract is sourced from industrial hemp. Learn more about full spectrum hemp extract <span>here</span>.</p> <p><strong>BubbForest Recommends:</strong>  <span>Extra Strength Ideal CBD Hemp Oil</span></p> <p><strong>Drinkable Nutrients</strong></p> <p>Functional foods are gaining in popularity, as consumers look to work essential nutrients into their diets without adding another pill. <span>Mellow Mag</span>, an easy-mixing magnesium beverage, provides 330 mg of magnesium, or 79% of your daily value, in a delicious, convenient powder.</p> <p><strong>BubbForest Recommends:</strong>  <span>Mellow Mag, Raspberry Lemonade</span></p> <p><strong>Label Transparency</strong></p> <p>For BubbForest, label transparency means that what you see is what you get--no proprietary blends or hidden ingredients.</p> <p><strong>BubbForest Recommends:</strong>  <span>Pure Science Herbals</span></p> <p>Sources</p> <p>¹The Association between Total Protein and Vegetable Protein Intake and Low Muscle Mass among the Community-Dwelling Elderly Population in Northern Taiwan. Nutrients 2016, 8, 373. <a href="https://www.mdpi.com/2072-6643/8/6/373" rel="noopener" target="_blank">https://www.mdpi.com/2072-6643/8/6/373</a></p> <p>²<span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">Relative Protein Intake and Physical Function in Older Adults: A Systematic Review and Meta-Analysis of Observational Studies. </span><em style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">Nutrients</em><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;"> </span><b style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">2018</b><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">, </span><em style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">10</em><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">, 1330.</span> <a href="https://www.mdpi.com/2072-6643/10/9/1330" rel="noopener" target="_blank">https://www.mdpi.com/2072-6643/10/9/1330</a></p> <p>³  Improvement in mood, oxidative stress, fatigue, and insomnia following supplementary management with Robuvit®. J Neurosurg Sci 2018;62:423-7. <a href="https://www.minervamedica.it/en/journals/neurosurgical-sciences/article.php?cod=R38Y2018N04A0423#modal_3" rel="noopener" target="_blank">https://www.minervamedica.it/en/journals/neurosurgical-sciences/article.php?cod=R38Y2018N04A0423#modal_3</a></p> <p>⁴Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions, Journal of Dietary Supplements, 14:6, 599-612. <a href="https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970" rel="noopener" target="_blank">https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970</a></p> <p>⁵Effects of polysaccharopeptide from Trametes Versicolor and amoxicillin on the gut microbiome of healthy volunteers, Gut Microbes. <a href="https://www.tandfonline.com/doi/abs/10.4161/gmic.29558" rel="noopener" target="_blank">https://www.tandfonline.com/doi/abs/10.4161/gmic.29558</a></p> <p>⁶Effects of a curcumin-based supplementation in asymptomatic subjects with low bone density: a preliminary 24-week supplement study. Eur Rev Med Pharmacol Sci. https://www.europeanreview.org/wp/wp-content/uploads/1684-1689-Curcumin-based-supplementation-in-osteopenia.pdf</p> <p> </p></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--comment--rss.html.twig * field--node--comment--blog.html.twig * field--node--comment.html.twig * field--node--blog.html.twig x field--comment.html.twig x field--comment.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <section> <h2 class="post-stats" >Leave a comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=191653&amp;2=comment&amp;3=comment" token="Br-Bd1Yzncx-6kCUc3rLvoXujOi43RTH-of0yMvBG4M"></drupal-render-placeholder> </section> <!-- END OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-format--rss.html.twig * field--node--field-blog-format--blog.html.twig * field--node--field-blog-format.html.twig * field--node--blog.html.twig * field--field-blog-format.html.twig * field--list-string.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-blog-format field-type-list-string field-label-hidden field-item">Standard</div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> Tue, 03 Mar 2026 18:56:34 +0000 Anonymous 191653 at http://bubbforest.net http://bubbforest.net/en/blog/whats-new-health-research-updates-swanson-experts-529#comments http://bubbforest.net/en/blog/do-you-know-your-numbers-find-out-why-blood-pressure-matters-530 <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--rss.html.twig * field--node--title--blog.html.twig x field--node--title.html.twig * field--node--blog.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <span>Do You Know Your Numbers? Find Out Why Blood Pressure Matters.</span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--rss.html.twig * field--node--uid--blog.html.twig x field--node--uid.html.twig * field--node--blog.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/modules/user/templates/username.html.twig' --> <span lang="" typeof="schema:Person" property="schema:name" datatype="">Anonymous (not verified)</span> <!-- END OUTPUT from 'core/modules/user/templates/username.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--rss.html.twig * field--node--created--blog.html.twig x field--node--created.html.twig * field--node--blog.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'time' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/time.html.twig' --> <time datetime="2026-03-03T18:56:34+00:00" title="Tuesday, March 3, 2026 - 18:56">Tue, 03/03/2026 - 18:56</time> <!-- END OUTPUT from 'core/modules/system/templates/time.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'links__node' --> <!-- FILE NAME SUGGESTIONS: * links--node.html.twig x links.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- END OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--rss.html.twig * field--node--field-image--blog.html.twig x field--node--field-image.html.twig * field--node--blog.html.twig * field--field-image.html.twig * field--image.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--node--field-image.html.twig' --> <div class="field field-field-image field-type-image field-label-hidden field-item"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/modules/image/templates/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/image.html.twig' --> <img loading="lazy" src="/sites/default/files/blog/blog_500306-fb_blood_pressure_info_01.png" width="600" height="1876" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/modules/system/templates/image.html.twig' --> <!-- END OUTPUT from 'core/modules/image/templates/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/martis/templates/field/field--node--field-image.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-category--rss.html.twig * field--node--field-category--blog.html.twig * field--node--field-category.html.twig * field--node--blog.html.twig * field--field-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-category field-type-entity-reference field-label-hidden field-item"><a href="/en/category/health-news" hreflang="en">Health News</a></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--rss.html.twig * field--node--body--blog.html.twig * field--node--body.html.twig * field--node--blog.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-body field-type-text-with-summary field-label-hidden field-item"><p>Every time you visit your doctor, someone checks your blood pressure. Do you know what those numbers mean? This is the perfect opportunity to learn!</p> <p><strong>What Is Blood Pressure?</strong></p> <p>Blood pressure is essentially the force exerted by the circulating blood on the walls of blood vessels. It is influenced by the heartbeat rate, the force of each heartbeat, and the elasticity of the arterial walls.</p> <p><strong>What’s a Healthy Blood Pressure?</strong></p> <ul><li>A normal, healthy blood pressure is generally considered to be 120/80.</li> </ul><p><strong>What Do the Numbers Mean?</strong></p> <ul><li>The top number (120) is <u>systolic pressure</u>. It indicates the maximum pressure in the arteries when the heart contracts.</li> <li>The bottom number (80) is <u>diastolic pressure</u>. It reflects the pressure in the arteries when the heart is resting between beats.</li> </ul><p><strong>Why Does Blood Pressure Matter?</strong></p> <p>Blood pressure is a vital indicator of your arterial and overall circulatory system health.</p> <p>Increased blood pressure puts a strain on your blood vessels, heart, and the entire circulatory system as they work to distribute blood throughout your body. However, changes in blood pressure are usually unnoticeable without measurement.</p> <p>A single high or low reading does not necessarily mean there is a chronic issue. Blood pressure can fluctuate temporarily due to stress, diet, physical activity, and other factors. Nonetheless, it is crucial to consult your doctor about any high readings.</p> <p><strong>Maintaining a Healthy Blood Pressure</strong></p> <p>Maintaining the elasticity and openness of your arteries helps keep blood pressure within a normal range. Thankfully, adopting certain lifestyle habits can aid in managing your blood pressure.</p> <ul><li><strong>Exercise</strong> <ul><li>Engaging in any form of physical activity benefits your circulatory system. Activities can range from walking, yoga, and weightlifting to biking, swimming, or playing soccer with friends. The US Department of Health and Human Services advises adults aged 18-64 to partake in 30 minutes of activity daily, totaling 150 minutes per week. For optimal benefits, breathe deeply during exercise, filling your lungs completely.</li> </ul></li> <li><strong>Diet</strong> <ul><li>Increase your intake of fruits and vegetables, which are rich in <span>potassium</span> and <span>magnesium</span>, nutrients that help balance blood pressure. Limit salt intake to avoid water retention and potassium depletion.</li> </ul></li> <li><strong>Throw Out Tobacco</strong> <ul><li>Avoiding tobacco is crucial, as its use affects blood pressure among other health aspects.</li> </ul></li> <li><strong>Stress Management</strong> <ul><li>Keeping stress levels under control is beneficial for both you and your blood vessels. Find stress-reducing activities that work for you, such as taking hot baths, exercising, getting massages, or coloring, and incorporate them regularly into your routine.</li> </ul></li> </ul><p></p></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--comment--rss.html.twig * field--node--comment--blog.html.twig * field--node--comment.html.twig * field--node--blog.html.twig x field--comment.html.twig x field--comment.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <section> <h2 class="post-stats" >Leave a comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=191652&amp;2=comment&amp;3=comment" token="M4N3bsQlwZXWahTHI72SsaQB4La69VNAx6lDgU3bg4Y"></drupal-render-placeholder> </section> <!-- END OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-format--rss.html.twig * field--node--field-blog-format--blog.html.twig * field--node--field-blog-format.html.twig * field--node--blog.html.twig * field--field-blog-format.html.twig * field--list-string.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-blog-format field-type-list-string field-label-hidden field-item">Standard</div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> Tue, 03 Mar 2026 18:56:34 +0000 Anonymous 191652 at http://bubbforest.net http://bubbforest.net/en/blog/do-you-know-your-numbers-find-out-why-blood-pressure-matters-530#comments http://bubbforest.net/en/blog/whats-new-health-research-updates-swanson-experts-528 <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--rss.html.twig * field--node--title--blog.html.twig x field--node--title.html.twig * field--node--blog.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <span>What&#039;s New in Health: Research Updates with Swanson Experts</span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--rss.html.twig * field--node--uid--blog.html.twig x field--node--uid.html.twig * field--node--blog.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/modules/user/templates/username.html.twig' --> <span lang="" typeof="schema:Person" property="schema:name" datatype="">Anonymous (not verified)</span> <!-- END OUTPUT from 'core/modules/user/templates/username.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--rss.html.twig * field--node--created--blog.html.twig x field--node--created.html.twig * field--node--blog.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'time' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/time.html.twig' --> <time datetime="2026-03-02T15:11:27+00:00" title="Monday, March 2, 2026 - 15:11">Mon, 03/02/2026 - 15:11</time> <!-- END OUTPUT from 'core/modules/system/templates/time.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'links__node' --> <!-- FILE NAME SUGGESTIONS: * links--node.html.twig x links.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- END OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-category--rss.html.twig * field--node--field-category--blog.html.twig * field--node--field-category.html.twig * field--node--blog.html.twig * field--field-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-category field-type-entity-reference field-label-hidden field-item"><a href="/en/category/health-news" hreflang="en">Health News</a></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--rss.html.twig * field--node--body--blog.html.twig * field--node--body.html.twig * field--node--blog.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-body field-type-text-with-summary field-label-hidden field-item"><p class="p1"><span class="s1">Want the inside scoop on the newest health science and wellness trends? Dive into our first expert health briefing where BubbForest experts VP of Science &amp; Innovation Amy Sunderman, MS, RD, and Lindsey Toth, MS, RD, cover cutting-edge research and explore hot new wellness products for a healthy body and mind. Watch the presentation below, and read on about the latest in research and the top trends that our experts are watching.</span></p> <h3>Research Updates</h3> <h4>Explore the latest science-backed health news and learn how to select products to optimize your wellness routine.</h4> <p><strong>Plant-Based Protein Benefits Aging Muscles^{<span style="font-size: 10.8333px;">1</span>}</strong></p> <p>Research indicates that low dietary protein and low vegetable protein intakes are associated with lower muscle mass in older adults.</p> <p>A study published in <em>Nutrients</em> examined total protein intake and low muscle mass among community-dwelling older adults in Northern Taiwan. Participants with lower total protein and lower vegetable protein intakes were at a higher risk for low muscle mass.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>Real Food Plant-Based Protein, Vanilla Flavor</span></p> <p><strong>Protein Benefits Physical Performance in Older Adults^{<span style="font-size: 10.8333px;">2</span>}</strong></p> <p>A systematic review of observational studies indicated an association between higher protein intakes and better lower limb performance in older adults.</p> <p>The research, published in <em>Nutrients</em>, was based on study selections by two independent researchers and revealed that both high and very high protein intakes among older adults were associated with better lower limb physical function and walking speed performance compared to those with low protein intakes.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>R</span><span>eal Food Whey Protein, Chocolate Ice Cream</span></p> <p><strong>Antioxidant Robuvit® May Enhance Sleep Quality^{<span style="font-size: 10.8333px;">3</span>}</strong></p> <p>A clinical trial published by <i>Minerva Medica</i> examined a group of 40 participants to evaluate the effects of Robuvit®, an antioxidant extract from French oak wood, on sleep issues, fatigue, mood fluctuations, and oxidative stress.</p> <p>After 8 weeks, participants that took 300mg of Robuvit® daily showed a 22% improvement in sleep quality, a 43% reduction in daytime sleepiness, a 41% reduction in exercise fatigue, and a 16% improvement in oxidative stress levels compared to the control group.</p> <p><strong>Ashwagandha May Support Memory and Cognitive Function^{<span style="font-size: 10.8333px;">4</span>}</strong></p> <p>Research suggests that ashwagandha, an herb used in the Ayurvedic health tradition, may help support memory and improve cognition.</p> <p>The randomized, double-blind, placebo-controlled study was conducted with 50 participants who either took 300 mg of ashwagandha root extract twice daily or a placebo for 8 weeks. The results suggest the herb may support healthy memory, executive function, attention, and information processing.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>BubbForest Premium Ashwagandha</span></p> <p><strong>Turkey Tail Mushrooms may Have Prebiotic Benefits⁵</strong></p> <p>Clinical research shows that a bioactive component known as polysaccharopeptide from <em>Trametes versicolor</em> (Turkey Tail Mushrooms) may have prebiotic benefits for gut health.</p> <p>In the randomized study, 24 healthy volunteers were divided into groups to either supplement with turkey tail mushroom, an antibiotic, or to take neither (control group). The study results showed that turkey tail mushroom acts as a prebiotic to help modulate the intestinal microbiome.</p> <p><b>BubbForest Recommends:  </b><span>BubbForest Superior Herbs Turkey Tail Mushroom</span></p> <p><strong>Meriva® Turmeric Phytosome™️ may Support Bone Health⁶</strong></p> <p>A recent study suggests that a patented form of highly-absorbable turmeric called Meriva® may be beneficial to bone health.</p> <p>The study examined 57 otherwise healthy subjects with low bone density, testing bone densities of the heel, small finger, and upper jaw before beginning, then again at 4, 12, and 24 weeks. Participants that took Meriva® Turmeric Phytosome™️ demonstrated significant increases in bone density vs. the control group.</p> <p><strong>BubbForest Recommends:  </strong><span>Turmeric Phytosome™️ with Meriva®</span></p> <h3>Trending in Wellness</h3> <h4>Learn more about emerging trends in wellness and where you can find them at BubbForest.</h4> <p><strong>Full Spectrum Hemp Extract</strong></p> <p>Full spectrum hemp extract is an ingredient that's quickly gaining popularity! The rising trend of hemp can be largely linked to the emerging understanding of the newly discovered endocannabinoid system, a bodily system that may be impacted by compounds in full-spectrum hemp extract, including cannabidiol. Available in a variety of formats at <span>BubbForest</span>, including liquids, topical products, capsules, and self-care items like bath bombs, this extract is sourced from industrial hemp. Learn more about full spectrum hemp extract <span>here</span>.</p> <p><strong>BubbForest Recommends:</strong>  <span>Extra Strength Ideal CBD Hemp Oil</span></p> <p><strong>Drinkable Nutrients</strong></p> <p>Functional foods are gaining in popularity, as consumers look to work essential nutrients into their diets without adding another pill. <span>Mellow Mag</span>, an easy-mixing magnesium beverage, provides 330 mg of magnesium, or 79% of your daily value, in a delicious, convenient powder.</p> <p><strong>BubbForest Recommends:</strong>  <span>Mellow Mag, Raspberry Lemonade</span></p> <p><strong>Label Transparency</strong></p> <p>For BubbForest, label transparency means that what you see is what you get--no proprietary blends or hidden ingredients.</p> <p><strong>BubbForest Recommends:</strong>  <span>Pure Science Herbals</span></p> <p>Sources</p> <p>¹The Association between Total Protein and Vegetable Protein Intake and Low Muscle Mass among the Community-Dwelling Elderly Population in Northern Taiwan. Nutrients 2016, 8, 373. <a href="https://www.mdpi.com/2072-6643/8/6/373" rel="noopener" target="_blank">https://www.mdpi.com/2072-6643/8/6/373</a></p> <p>²<span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">Relative Protein Intake and Physical Function in Older Adults: A Systematic Review and Meta-Analysis of Observational Studies. </span><em style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">Nutrients</em><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;"> </span><b style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">2018</b><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">, </span><em style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">10</em><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">, 1330.</span> <a href="https://www.mdpi.com/2072-6643/10/9/1330" rel="noopener" target="_blank">https://www.mdpi.com/2072-6643/10/9/1330</a></p> <p>³  Improvement in mood, oxidative stress, fatigue, and insomnia following supplementary management with Robuvit®. J Neurosurg Sci 2018;62:423-7. <a href="https://www.minervamedica.it/en/journals/neurosurgical-sciences/article.php?cod=R38Y2018N04A0423#modal_3" rel="noopener" target="_blank">https://www.minervamedica.it/en/journals/neurosurgical-sciences/article.php?cod=R38Y2018N04A0423#modal_3</a></p> <p>⁴Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions, Journal of Dietary Supplements, 14:6, 599-612. <a href="https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970" rel="noopener" target="_blank">https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970</a></p> <p>⁵Effects of polysaccharopeptide from Trametes Versicolor and amoxicillin on the gut microbiome of healthy volunteers, Gut Microbes. <a href="https://www.tandfonline.com/doi/abs/10.4161/gmic.29558" rel="noopener" target="_blank">https://www.tandfonline.com/doi/abs/10.4161/gmic.29558</a></p> <p>⁶Effects of a curcumin-based supplementation in asymptomatic subjects with low bone density: a preliminary 24-week supplement study. Eur Rev Med Pharmacol Sci. https://www.europeanreview.org/wp/wp-content/uploads/1684-1689-Curcumin-based-supplementation-in-osteopenia.pdf</p> <p> </p></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--comment--rss.html.twig * field--node--comment--blog.html.twig * field--node--comment.html.twig * field--node--blog.html.twig x field--comment.html.twig x field--comment.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <section> <h2 class="post-stats" >Leave a comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=191286&amp;2=comment&amp;3=comment" token="s4nYDa5-R_KlX5tfmU_7MgoJwiLWNDC5bHtBAgfuU6U"></drupal-render-placeholder> </section> <!-- END OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-format--rss.html.twig * field--node--field-blog-format--blog.html.twig * field--node--field-blog-format.html.twig * field--node--blog.html.twig * field--field-blog-format.html.twig * field--list-string.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-blog-format field-type-list-string field-label-hidden field-item">Standard</div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> Mon, 02 Mar 2026 15:11:27 +0000 Anonymous 191286 at http://bubbforest.net http://bubbforest.net/en/blog/whats-new-health-research-updates-swanson-experts-528#comments http://bubbforest.net/en/blog/do-you-know-your-numbers-find-out-why-blood-pressure-matters-529 <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--rss.html.twig * field--node--title--blog.html.twig x field--node--title.html.twig * field--node--blog.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <span>Do You Know Your Numbers? Find Out Why Blood Pressure Matters.</span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--rss.html.twig * field--node--uid--blog.html.twig x field--node--uid.html.twig * field--node--blog.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/modules/user/templates/username.html.twig' --> <span lang="" typeof="schema:Person" property="schema:name" datatype="">Anonymous (not verified)</span> <!-- END OUTPUT from 'core/modules/user/templates/username.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--rss.html.twig * field--node--created--blog.html.twig x field--node--created.html.twig * field--node--blog.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'time' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/time.html.twig' --> <time datetime="2026-03-02T12:11:24+00:00" title="Monday, March 2, 2026 - 12:11">Mon, 03/02/2026 - 12:11</time> <!-- END OUTPUT from 'core/modules/system/templates/time.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'links__node' --> <!-- FILE NAME SUGGESTIONS: * links--node.html.twig x links.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- END OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--rss.html.twig * field--node--field-image--blog.html.twig x field--node--field-image.html.twig * field--node--blog.html.twig * field--field-image.html.twig * field--image.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--node--field-image.html.twig' --> <div class="field field-field-image field-type-image field-label-hidden field-item"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/modules/image/templates/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/image.html.twig' --> <img loading="lazy" src="/sites/default/files/blog/blog_500306-fb_blood_pressure_info_01.png" width="600" height="1876" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/modules/system/templates/image.html.twig' --> <!-- END OUTPUT from 'core/modules/image/templates/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/martis/templates/field/field--node--field-image.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-category--rss.html.twig * field--node--field-category--blog.html.twig * field--node--field-category.html.twig * field--node--blog.html.twig * field--field-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-category field-type-entity-reference field-label-hidden field-item"><a href="/en/category/health-news" hreflang="en">Health News</a></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--rss.html.twig * field--node--body--blog.html.twig * field--node--body.html.twig * field--node--blog.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-body field-type-text-with-summary field-label-hidden field-item"><p>Every time you visit your doctor, someone checks your blood pressure. Do you know what those numbers mean? This is the perfect opportunity to learn!</p> <p><strong>What Is Blood Pressure?</strong></p> <p>Blood pressure is essentially the force exerted by the circulating blood on the walls of blood vessels. It is influenced by the heartbeat rate, the force of each heartbeat, and the elasticity of the arterial walls.</p> <p><strong>What’s a Healthy Blood Pressure?</strong></p> <ul><li>A normal, healthy blood pressure is generally considered to be 120/80.</li> </ul><p><strong>What Do the Numbers Mean?</strong></p> <ul><li>The top number (120) is <u>systolic pressure</u>. It indicates the maximum pressure in the arteries when the heart contracts.</li> <li>The bottom number (80) is <u>diastolic pressure</u>. It reflects the pressure in the arteries when the heart is resting between beats.</li> </ul><p><strong>Why Does Blood Pressure Matter?</strong></p> <p>Blood pressure is a vital indicator of your arterial and overall circulatory system health.</p> <p>Increased blood pressure puts a strain on your blood vessels, heart, and the entire circulatory system as they work to distribute blood throughout your body. However, changes in blood pressure are usually unnoticeable without measurement.</p> <p>A single high or low reading does not necessarily mean there is a chronic issue. Blood pressure can fluctuate temporarily due to stress, diet, physical activity, and other factors. Nonetheless, it is crucial to consult your doctor about any high readings.</p> <p><strong>Maintaining a Healthy Blood Pressure</strong></p> <p>Maintaining the elasticity and openness of your arteries helps keep blood pressure within a normal range. Thankfully, adopting certain lifestyle habits can aid in managing your blood pressure.</p> <ul><li><strong>Exercise</strong> <ul><li>Engaging in any form of physical activity benefits your circulatory system. Activities can range from walking, yoga, and weightlifting to biking, swimming, or playing soccer with friends. The US Department of Health and Human Services advises adults aged 18-64 to partake in 30 minutes of activity daily, totaling 150 minutes per week. For optimal benefits, breathe deeply during exercise, filling your lungs completely.</li> </ul></li> <li><strong>Diet</strong> <ul><li>Increase your intake of fruits and vegetables, which are rich in <span>potassium</span> and <span>magnesium</span>, nutrients that help balance blood pressure. Limit salt intake to avoid water retention and potassium depletion.</li> </ul></li> <li><strong>Throw Out Tobacco</strong> <ul><li>Avoiding tobacco is crucial, as its use affects blood pressure among other health aspects.</li> </ul></li> <li><strong>Stress Management</strong> <ul><li>Keeping stress levels under control is beneficial for both you and your blood vessels. Find stress-reducing activities that work for you, such as taking hot baths, exercising, getting massages, or coloring, and incorporate them regularly into your routine.</li> </ul></li> </ul><p></p></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--comment--rss.html.twig * field--node--comment--blog.html.twig * field--node--comment.html.twig * field--node--blog.html.twig x field--comment.html.twig x field--comment.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <section> <h2 class="post-stats" >Leave a comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=191285&amp;2=comment&amp;3=comment" token="Z_cB7j3iN7OrXyRyq9jaXXz0k_X7meMQod04bq0S6gw"></drupal-render-placeholder> </section> <!-- END OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-format--rss.html.twig * field--node--field-blog-format--blog.html.twig * field--node--field-blog-format.html.twig * field--node--blog.html.twig * field--field-blog-format.html.twig * field--list-string.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-blog-format field-type-list-string field-label-hidden field-item">Standard</div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> Mon, 02 Mar 2026 12:11:24 +0000 Anonymous 191285 at http://bubbforest.net http://bubbforest.net/en/blog/do-you-know-your-numbers-find-out-why-blood-pressure-matters-529#comments http://bubbforest.net/en/blog/whats-new-health-research-updates-swanson-experts-527 <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--rss.html.twig * field--node--title--blog.html.twig x field--node--title.html.twig * field--node--blog.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <span>What&#039;s New in Health: Research Updates with Swanson Experts</span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--rss.html.twig * field--node--uid--blog.html.twig x field--node--uid.html.twig * field--node--blog.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/modules/user/templates/username.html.twig' --> <span lang="" typeof="schema:Person" property="schema:name" datatype="">Anonymous (not verified)</span> <!-- END OUTPUT from 'core/modules/user/templates/username.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--rss.html.twig * field--node--created--blog.html.twig x field--node--created.html.twig * field--node--blog.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'time' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/time.html.twig' --> <time datetime="2026-03-01T15:11:11+00:00" title="Sunday, March 1, 2026 - 15:11">Sun, 03/01/2026 - 15:11</time> <!-- END OUTPUT from 'core/modules/system/templates/time.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'links__node' --> <!-- FILE NAME SUGGESTIONS: * links--node.html.twig x links.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- END OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-category--rss.html.twig * field--node--field-category--blog.html.twig * field--node--field-category.html.twig * field--node--blog.html.twig * field--field-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-category field-type-entity-reference field-label-hidden field-item"><a href="/en/category/health-news" hreflang="en">Health News</a></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--rss.html.twig * field--node--body--blog.html.twig * field--node--body.html.twig * field--node--blog.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-body field-type-text-with-summary field-label-hidden field-item"><p class="p1"><span class="s1">Want the inside scoop on the newest health science and wellness trends? Dive into our first expert health briefing where BubbForest experts VP of Science &amp; Innovation Amy Sunderman, MS, RD, and Lindsey Toth, MS, RD, cover cutting-edge research and explore hot new wellness products for a healthy body and mind. Watch the presentation below, and read on about the latest in research and the top trends that our experts are watching.</span></p> <h3>Research Updates</h3> <h4>Explore the latest science-backed health news and learn how to select products to optimize your wellness routine.</h4> <p><strong>Plant-Based Protein Benefits Aging Muscles^{<span style="font-size: 10.8333px;">1</span>}</strong></p> <p>Research indicates that low dietary protein and low vegetable protein intakes are associated with lower muscle mass in older adults.</p> <p>A study published in <em>Nutrients</em> examined total protein intake and low muscle mass among community-dwelling older adults in Northern Taiwan. Participants with lower total protein and lower vegetable protein intakes were at a higher risk for low muscle mass.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>Real Food Plant-Based Protein, Vanilla Flavor</span></p> <p><strong>Protein Benefits Physical Performance in Older Adults^{<span style="font-size: 10.8333px;">2</span>}</strong></p> <p>A systematic review of observational studies indicated an association between higher protein intakes and better lower limb performance in older adults.</p> <p>The research, published in <em>Nutrients</em>, was based on study selections by two independent researchers and revealed that both high and very high protein intakes among older adults were associated with better lower limb physical function and walking speed performance compared to those with low protein intakes.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>R</span><span>eal Food Whey Protein, Chocolate Ice Cream</span></p> <p><strong>Antioxidant Robuvit® May Enhance Sleep Quality^{<span style="font-size: 10.8333px;">3</span>}</strong></p> <p>A clinical trial published by <i>Minerva Medica</i> examined a group of 40 participants to evaluate the effects of Robuvit®, an antioxidant extract from French oak wood, on sleep issues, fatigue, mood fluctuations, and oxidative stress.</p> <p>After 8 weeks, participants that took 300mg of Robuvit® daily showed a 22% improvement in sleep quality, a 43% reduction in daytime sleepiness, a 41% reduction in exercise fatigue, and a 16% improvement in oxidative stress levels compared to the control group.</p> <p><strong>Ashwagandha May Support Memory and Cognitive Function^{<span style="font-size: 10.8333px;">4</span>}</strong></p> <p>Research suggests that ashwagandha, an herb used in the Ayurvedic health tradition, may help support memory and improve cognition.</p> <p>The randomized, double-blind, placebo-controlled study was conducted with 50 participants who either took 300 mg of ashwagandha root extract twice daily or a placebo for 8 weeks. The results suggest the herb may support healthy memory, executive function, attention, and information processing.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>BubbForest Premium Ashwagandha</span></p> <p><strong>Turkey Tail Mushrooms may Have Prebiotic Benefits⁵</strong></p> <p>Clinical research shows that a bioactive component known as polysaccharopeptide from <em>Trametes versicolor</em> (Turkey Tail Mushrooms) may have prebiotic benefits for gut health.</p> <p>In the randomized study, 24 healthy volunteers were divided into groups to either supplement with turkey tail mushroom, an antibiotic, or to take neither (control group). The study results showed that turkey tail mushroom acts as a prebiotic to help modulate the intestinal microbiome.</p> <p><b>BubbForest Recommends:  </b><span>BubbForest Superior Herbs Turkey Tail Mushroom</span></p> <p><strong>Meriva® Turmeric Phytosome™️ may Support Bone Health⁶</strong></p> <p>A recent study suggests that a patented form of highly-absorbable turmeric called Meriva® may be beneficial to bone health.</p> <p>The study examined 57 otherwise healthy subjects with low bone density, testing bone densities of the heel, small finger, and upper jaw before beginning, then again at 4, 12, and 24 weeks. Participants that took Meriva® Turmeric Phytosome™️ demonstrated significant increases in bone density vs. the control group.</p> <p><strong>BubbForest Recommends:  </strong><span>Turmeric Phytosome™️ with Meriva®</span></p> <h3>Trending in Wellness</h3> <h4>Learn more about emerging trends in wellness and where you can find them at BubbForest.</h4> <p><strong>Full Spectrum Hemp Extract</strong></p> <p>Full spectrum hemp extract is an ingredient that's quickly gaining popularity! The rising trend of hemp can be largely linked to the emerging understanding of the newly discovered endocannabinoid system, a bodily system that may be impacted by compounds in full-spectrum hemp extract, including cannabidiol. Available in a variety of formats at <span>BubbForest</span>, including liquids, topical products, capsules, and self-care items like bath bombs, this extract is sourced from industrial hemp. Learn more about full spectrum hemp extract <span>here</span>.</p> <p><strong>BubbForest Recommends:</strong>  <span>Extra Strength Ideal CBD Hemp Oil</span></p> <p><strong>Drinkable Nutrients</strong></p> <p>Functional foods are gaining in popularity, as consumers look to work essential nutrients into their diets without adding another pill. <span>Mellow Mag</span>, an easy-mixing magnesium beverage, provides 330 mg of magnesium, or 79% of your daily value, in a delicious, convenient powder.</p> <p><strong>BubbForest Recommends:</strong>  <span>Mellow Mag, Raspberry Lemonade</span></p> <p><strong>Label Transparency</strong></p> <p>For BubbForest, label transparency means that what you see is what you get--no proprietary blends or hidden ingredients.</p> <p><strong>BubbForest Recommends:</strong>  <span>Pure Science Herbals</span></p> <p>Sources</p> <p>¹The Association between Total Protein and Vegetable Protein Intake and Low Muscle Mass among the Community-Dwelling Elderly Population in Northern Taiwan. Nutrients 2016, 8, 373. <a href="https://www.mdpi.com/2072-6643/8/6/373" rel="noopener" target="_blank">https://www.mdpi.com/2072-6643/8/6/373</a></p> <p>²<span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">Relative Protein Intake and Physical Function in Older Adults: A Systematic Review and Meta-Analysis of Observational Studies. </span><em style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">Nutrients</em><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;"> </span><b style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">2018</b><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">, </span><em style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">10</em><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">, 1330.</span> <a href="https://www.mdpi.com/2072-6643/10/9/1330" rel="noopener" target="_blank">https://www.mdpi.com/2072-6643/10/9/1330</a></p> <p>³  Improvement in mood, oxidative stress, fatigue, and insomnia following supplementary management with Robuvit®. J Neurosurg Sci 2018;62:423-7. <a href="https://www.minervamedica.it/en/journals/neurosurgical-sciences/article.php?cod=R38Y2018N04A0423#modal_3" rel="noopener" target="_blank">https://www.minervamedica.it/en/journals/neurosurgical-sciences/article.php?cod=R38Y2018N04A0423#modal_3</a></p> <p>⁴Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions, Journal of Dietary Supplements, 14:6, 599-612. <a href="https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970" rel="noopener" target="_blank">https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970</a></p> <p>⁵Effects of polysaccharopeptide from Trametes Versicolor and amoxicillin on the gut microbiome of healthy volunteers, Gut Microbes. <a href="https://www.tandfonline.com/doi/abs/10.4161/gmic.29558" rel="noopener" target="_blank">https://www.tandfonline.com/doi/abs/10.4161/gmic.29558</a></p> <p>⁶Effects of a curcumin-based supplementation in asymptomatic subjects with low bone density: a preliminary 24-week supplement study. Eur Rev Med Pharmacol Sci. https://www.europeanreview.org/wp/wp-content/uploads/1684-1689-Curcumin-based-supplementation-in-osteopenia.pdf</p> <p> </p></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--comment--rss.html.twig * field--node--comment--blog.html.twig * field--node--comment.html.twig * field--node--blog.html.twig x field--comment.html.twig x field--comment.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <section> <h2 class="post-stats" >Leave a comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=190921&amp;2=comment&amp;3=comment" token="4c-XM9UNi8QjlsTHD-cgNCgymoJxpC1RlHkQ2zm3GkM"></drupal-render-placeholder> </section> <!-- END OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-format--rss.html.twig * field--node--field-blog-format--blog.html.twig * field--node--field-blog-format.html.twig * field--node--blog.html.twig * field--field-blog-format.html.twig * field--list-string.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-blog-format field-type-list-string field-label-hidden field-item">Standard</div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> Sun, 01 Mar 2026 15:11:11 +0000 Anonymous 190921 at http://bubbforest.net http://bubbforest.net/en/blog/whats-new-health-research-updates-swanson-experts-527#comments http://bubbforest.net/en/blog/do-you-know-your-numbers-find-out-why-blood-pressure-matters-528 <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--rss.html.twig * field--node--title--blog.html.twig x field--node--title.html.twig * field--node--blog.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <span>Do You Know Your Numbers? Find Out Why Blood Pressure Matters.</span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--rss.html.twig * field--node--uid--blog.html.twig x field--node--uid.html.twig * field--node--blog.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/modules/user/templates/username.html.twig' --> <span lang="" typeof="schema:Person" property="schema:name" datatype="">Anonymous (not verified)</span> <!-- END OUTPUT from 'core/modules/user/templates/username.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--rss.html.twig * field--node--created--blog.html.twig x field--node--created.html.twig * field--node--blog.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'time' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/time.html.twig' --> <time datetime="2026-03-01T15:11:11+00:00" title="Sunday, March 1, 2026 - 15:11">Sun, 03/01/2026 - 15:11</time> <!-- END OUTPUT from 'core/modules/system/templates/time.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'links__node' --> <!-- FILE NAME SUGGESTIONS: * links--node.html.twig x links.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- END OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--rss.html.twig * field--node--field-image--blog.html.twig x field--node--field-image.html.twig * field--node--blog.html.twig * field--field-image.html.twig * field--image.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--node--field-image.html.twig' --> <div class="field field-field-image field-type-image field-label-hidden field-item"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/modules/image/templates/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/image.html.twig' --> <img loading="lazy" src="/sites/default/files/blog/blog_500306-fb_blood_pressure_info_01.png" width="600" height="1876" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/modules/system/templates/image.html.twig' --> <!-- END OUTPUT from 'core/modules/image/templates/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/martis/templates/field/field--node--field-image.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-category--rss.html.twig * field--node--field-category--blog.html.twig * field--node--field-category.html.twig * field--node--blog.html.twig * field--field-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-category field-type-entity-reference field-label-hidden field-item"><a href="/en/category/health-news" hreflang="en">Health News</a></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--rss.html.twig * field--node--body--blog.html.twig * field--node--body.html.twig * field--node--blog.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-body field-type-text-with-summary field-label-hidden field-item"><p>Every time you visit your doctor, someone checks your blood pressure. Do you know what those numbers mean? This is the perfect opportunity to learn!</p> <p><strong>What Is Blood Pressure?</strong></p> <p>Blood pressure is essentially the force exerted by the circulating blood on the walls of blood vessels. It is influenced by the heartbeat rate, the force of each heartbeat, and the elasticity of the arterial walls.</p> <p><strong>What’s a Healthy Blood Pressure?</strong></p> <ul><li>A normal, healthy blood pressure is generally considered to be 120/80.</li> </ul><p><strong>What Do the Numbers Mean?</strong></p> <ul><li>The top number (120) is <u>systolic pressure</u>. It indicates the maximum pressure in the arteries when the heart contracts.</li> <li>The bottom number (80) is <u>diastolic pressure</u>. It reflects the pressure in the arteries when the heart is resting between beats.</li> </ul><p><strong>Why Does Blood Pressure Matter?</strong></p> <p>Blood pressure is a vital indicator of your arterial and overall circulatory system health.</p> <p>Increased blood pressure puts a strain on your blood vessels, heart, and the entire circulatory system as they work to distribute blood throughout your body. However, changes in blood pressure are usually unnoticeable without measurement.</p> <p>A single high or low reading does not necessarily mean there is a chronic issue. Blood pressure can fluctuate temporarily due to stress, diet, physical activity, and other factors. Nonetheless, it is crucial to consult your doctor about any high readings.</p> <p><strong>Maintaining a Healthy Blood Pressure</strong></p> <p>Maintaining the elasticity and openness of your arteries helps keep blood pressure within a normal range. Thankfully, adopting certain lifestyle habits can aid in managing your blood pressure.</p> <ul><li><strong>Exercise</strong> <ul><li>Engaging in any form of physical activity benefits your circulatory system. Activities can range from walking, yoga, and weightlifting to biking, swimming, or playing soccer with friends. The US Department of Health and Human Services advises adults aged 18-64 to partake in 30 minutes of activity daily, totaling 150 minutes per week. For optimal benefits, breathe deeply during exercise, filling your lungs completely.</li> </ul></li> <li><strong>Diet</strong> <ul><li>Increase your intake of fruits and vegetables, which are rich in <span>potassium</span> and <span>magnesium</span>, nutrients that help balance blood pressure. Limit salt intake to avoid water retention and potassium depletion.</li> </ul></li> <li><strong>Throw Out Tobacco</strong> <ul><li>Avoiding tobacco is crucial, as its use affects blood pressure among other health aspects.</li> </ul></li> <li><strong>Stress Management</strong> <ul><li>Keeping stress levels under control is beneficial for both you and your blood vessels. Find stress-reducing activities that work for you, such as taking hot baths, exercising, getting massages, or coloring, and incorporate them regularly into your routine.</li> </ul></li> </ul><p></p></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--comment--rss.html.twig * field--node--comment--blog.html.twig * field--node--comment.html.twig * field--node--blog.html.twig x field--comment.html.twig x field--comment.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <section> <h2 class="post-stats" >Leave a comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=190920&amp;2=comment&amp;3=comment" token="J8QLzTxLVx4QQolsRtUuCxIUC34LsFLFGUCSMreqEPU"></drupal-render-placeholder> </section> <!-- END OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-format--rss.html.twig * field--node--field-blog-format--blog.html.twig * field--node--field-blog-format.html.twig * field--node--blog.html.twig * field--field-blog-format.html.twig * field--list-string.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-blog-format field-type-list-string field-label-hidden field-item">Standard</div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> Sun, 01 Mar 2026 15:11:11 +0000 Anonymous 190920 at http://bubbforest.net http://bubbforest.net/en/blog/do-you-know-your-numbers-find-out-why-blood-pressure-matters-528#comments http://bubbforest.net/en/blog/whats-new-health-research-updates-swanson-experts-526 <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--rss.html.twig * field--node--title--blog.html.twig x field--node--title.html.twig * field--node--blog.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <span>What&#039;s New in Health: Research Updates with Swanson Experts</span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--rss.html.twig * field--node--uid--blog.html.twig x field--node--uid.html.twig * field--node--blog.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/modules/user/templates/username.html.twig' --> <span lang="" typeof="schema:Person" property="schema:name" datatype="">Anonymous (not verified)</span> <!-- END OUTPUT from 'core/modules/user/templates/username.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--rss.html.twig * field--node--created--blog.html.twig x field--node--created.html.twig * field--node--blog.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'time' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/time.html.twig' --> <time datetime="2026-02-28T11:26:00+00:00" title="Saturday, February 28, 2026 - 11:26">Sat, 02/28/2026 - 11:26</time> <!-- END OUTPUT from 'core/modules/system/templates/time.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'links__node' --> <!-- FILE NAME SUGGESTIONS: * links--node.html.twig x links.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- END OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-category--rss.html.twig * field--node--field-category--blog.html.twig * field--node--field-category.html.twig * field--node--blog.html.twig * field--field-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-category field-type-entity-reference field-label-hidden field-item"><a href="/en/category/health-news" hreflang="en">Health News</a></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--rss.html.twig * field--node--body--blog.html.twig * field--node--body.html.twig * field--node--blog.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-body field-type-text-with-summary field-label-hidden field-item"><p class="p1"><span class="s1">Want the inside scoop on the newest health science and wellness trends? Dive into our first expert health briefing where BubbForest experts VP of Science &amp; Innovation Amy Sunderman, MS, RD, and Lindsey Toth, MS, RD, cover cutting-edge research and explore hot new wellness products for a healthy body and mind. Watch the presentation below, and read on about the latest in research and the top trends that our experts are watching.</span></p> <h3>Research Updates</h3> <h4>Explore the latest science-backed health news and learn how to select products to optimize your wellness routine.</h4> <p><strong>Plant-Based Protein Benefits Aging Muscles^{<span style="font-size: 10.8333px;">1</span>}</strong></p> <p>Research indicates that low dietary protein and low vegetable protein intakes are associated with lower muscle mass in older adults.</p> <p>A study published in <em>Nutrients</em> examined total protein intake and low muscle mass among community-dwelling older adults in Northern Taiwan. Participants with lower total protein and lower vegetable protein intakes were at a higher risk for low muscle mass.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>Real Food Plant-Based Protein, Vanilla Flavor</span></p> <p><strong>Protein Benefits Physical Performance in Older Adults^{<span style="font-size: 10.8333px;">2</span>}</strong></p> <p>A systematic review of observational studies indicated an association between higher protein intakes and better lower limb performance in older adults.</p> <p>The research, published in <em>Nutrients</em>, was based on study selections by two independent researchers and revealed that both high and very high protein intakes among older adults were associated with better lower limb physical function and walking speed performance compared to those with low protein intakes.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>R</span><span>eal Food Whey Protein, Chocolate Ice Cream</span></p> <p><strong>Antioxidant Robuvit® May Enhance Sleep Quality^{<span style="font-size: 10.8333px;">3</span>}</strong></p> <p>A clinical trial published by <i>Minerva Medica</i> examined a group of 40 participants to evaluate the effects of Robuvit®, an antioxidant extract from French oak wood, on sleep issues, fatigue, mood fluctuations, and oxidative stress.</p> <p>After 8 weeks, participants that took 300mg of Robuvit® daily showed a 22% improvement in sleep quality, a 43% reduction in daytime sleepiness, a 41% reduction in exercise fatigue, and a 16% improvement in oxidative stress levels compared to the control group.</p> <p><strong>Ashwagandha May Support Memory and Cognitive Function^{<span style="font-size: 10.8333px;">4</span>}</strong></p> <p>Research suggests that ashwagandha, an herb used in the Ayurvedic health tradition, may help support memory and improve cognition.</p> <p>The randomized, double-blind, placebo-controlled study was conducted with 50 participants who either took 300 mg of ashwagandha root extract twice daily or a placebo for 8 weeks. The results suggest the herb may support healthy memory, executive function, attention, and information processing.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>BubbForest Premium Ashwagandha</span></p> <p><strong>Turkey Tail Mushrooms may Have Prebiotic Benefits⁵</strong></p> <p>Clinical research shows that a bioactive component known as polysaccharopeptide from <em>Trametes versicolor</em> (Turkey Tail Mushrooms) may have prebiotic benefits for gut health.</p> <p>In the randomized study, 24 healthy volunteers were divided into groups to either supplement with turkey tail mushroom, an antibiotic, or to take neither (control group). The study results showed that turkey tail mushroom acts as a prebiotic to help modulate the intestinal microbiome.</p> <p><b>BubbForest Recommends:  </b><span>BubbForest Superior Herbs Turkey Tail Mushroom</span></p> <p><strong>Meriva® Turmeric Phytosome™️ may Support Bone Health⁶</strong></p> <p>A recent study suggests that a patented form of highly-absorbable turmeric called Meriva® may be beneficial to bone health.</p> <p>The study examined 57 otherwise healthy subjects with low bone density, testing bone densities of the heel, small finger, and upper jaw before beginning, then again at 4, 12, and 24 weeks. Participants that took Meriva® Turmeric Phytosome™️ demonstrated significant increases in bone density vs. the control group.</p> <p><strong>BubbForest Recommends:  </strong><span>Turmeric Phytosome™️ with Meriva®</span></p> <h3>Trending in Wellness</h3> <h4>Learn more about emerging trends in wellness and where you can find them at BubbForest.</h4> <p><strong>Full Spectrum Hemp Extract</strong></p> <p>Full spectrum hemp extract is an ingredient that's quickly gaining popularity! The rising trend of hemp can be largely linked to the emerging understanding of the newly discovered endocannabinoid system, a bodily system that may be impacted by compounds in full-spectrum hemp extract, including cannabidiol. Available in a variety of formats at <span>BubbForest</span>, including liquids, topical products, capsules, and self-care items like bath bombs, this extract is sourced from industrial hemp. Learn more about full spectrum hemp extract <span>here</span>.</p> <p><strong>BubbForest Recommends:</strong>  <span>Extra Strength Ideal CBD Hemp Oil</span></p> <p><strong>Drinkable Nutrients</strong></p> <p>Functional foods are gaining in popularity, as consumers look to work essential nutrients into their diets without adding another pill. <span>Mellow Mag</span>, an easy-mixing magnesium beverage, provides 330 mg of magnesium, or 79% of your daily value, in a delicious, convenient powder.</p> <p><strong>BubbForest Recommends:</strong>  <span>Mellow Mag, Raspberry Lemonade</span></p> <p><strong>Label Transparency</strong></p> <p>For BubbForest, label transparency means that what you see is what you get--no proprietary blends or hidden ingredients.</p> <p><strong>BubbForest Recommends:</strong>  <span>Pure Science Herbals</span></p> <p>Sources</p> <p>¹The Association between Total Protein and Vegetable Protein Intake and Low Muscle Mass among the Community-Dwelling Elderly Population in Northern Taiwan. Nutrients 2016, 8, 373. <a href="https://www.mdpi.com/2072-6643/8/6/373" rel="noopener" target="_blank">https://www.mdpi.com/2072-6643/8/6/373</a></p> <p>²<span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">Relative Protein Intake and Physical Function in Older Adults: A Systematic Review and Meta-Analysis of Observational Studies. </span><em style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">Nutrients</em><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;"> </span><b style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">2018</b><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">, </span><em style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">10</em><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">, 1330.</span> <a href="https://www.mdpi.com/2072-6643/10/9/1330" rel="noopener" target="_blank">https://www.mdpi.com/2072-6643/10/9/1330</a></p> <p>³  Improvement in mood, oxidative stress, fatigue, and insomnia following supplementary management with Robuvit®. J Neurosurg Sci 2018;62:423-7. <a href="https://www.minervamedica.it/en/journals/neurosurgical-sciences/article.php?cod=R38Y2018N04A0423#modal_3" rel="noopener" target="_blank">https://www.minervamedica.it/en/journals/neurosurgical-sciences/article.php?cod=R38Y2018N04A0423#modal_3</a></p> <p>⁴Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions, Journal of Dietary Supplements, 14:6, 599-612. <a href="https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970" rel="noopener" target="_blank">https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970</a></p> <p>⁵Effects of polysaccharopeptide from Trametes Versicolor and amoxicillin on the gut microbiome of healthy volunteers, Gut Microbes. <a href="https://www.tandfonline.com/doi/abs/10.4161/gmic.29558" rel="noopener" target="_blank">https://www.tandfonline.com/doi/abs/10.4161/gmic.29558</a></p> <p>⁶Effects of a curcumin-based supplementation in asymptomatic subjects with low bone density: a preliminary 24-week supplement study. Eur Rev Med Pharmacol Sci. https://www.europeanreview.org/wp/wp-content/uploads/1684-1689-Curcumin-based-supplementation-in-osteopenia.pdf</p> <p> </p></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--comment--rss.html.twig * field--node--comment--blog.html.twig * field--node--comment.html.twig * field--node--blog.html.twig x field--comment.html.twig x field--comment.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <section> <h2 class="post-stats" >Leave a comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=190554&amp;2=comment&amp;3=comment" token="3TpQ8ohjHdyZnFZl4HoWDswBI1Ktflhe2gfpgi4-xMM"></drupal-render-placeholder> </section> <!-- END OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-format--rss.html.twig * field--node--field-blog-format--blog.html.twig * field--node--field-blog-format.html.twig * field--node--blog.html.twig * field--field-blog-format.html.twig * field--list-string.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-blog-format field-type-list-string field-label-hidden field-item">Standard</div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> Sat, 28 Feb 2026 11:26:00 +0000 Anonymous 190554 at http://bubbforest.net http://bubbforest.net/en/blog/whats-new-health-research-updates-swanson-experts-526#comments http://bubbforest.net/en/blog/do-you-know-your-numbers-find-out-why-blood-pressure-matters-527 <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--rss.html.twig * field--node--title--blog.html.twig x field--node--title.html.twig * field--node--blog.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <span>Do You Know Your Numbers? Find Out Why Blood Pressure Matters.</span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--rss.html.twig * field--node--uid--blog.html.twig x field--node--uid.html.twig * field--node--blog.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/modules/user/templates/username.html.twig' --> <span lang="" typeof="schema:Person" property="schema:name" datatype="">Anonymous (not verified)</span> <!-- END OUTPUT from 'core/modules/user/templates/username.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--rss.html.twig * field--node--created--blog.html.twig x field--node--created.html.twig * field--node--blog.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'time' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/time.html.twig' --> <time datetime="2026-02-28T11:26:00+00:00" title="Saturday, February 28, 2026 - 11:26">Sat, 02/28/2026 - 11:26</time> <!-- END OUTPUT from 'core/modules/system/templates/time.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'links__node' --> <!-- FILE NAME SUGGESTIONS: * links--node.html.twig x links.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- END OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--rss.html.twig * field--node--field-image--blog.html.twig x field--node--field-image.html.twig * field--node--blog.html.twig * field--field-image.html.twig * field--image.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--node--field-image.html.twig' --> <div class="field field-field-image field-type-image field-label-hidden field-item"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/modules/image/templates/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/image.html.twig' --> <img loading="lazy" src="/sites/default/files/blog/blog_500306-fb_blood_pressure_info_01.png" width="600" height="1876" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/modules/system/templates/image.html.twig' --> <!-- END OUTPUT from 'core/modules/image/templates/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/martis/templates/field/field--node--field-image.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-category--rss.html.twig * field--node--field-category--blog.html.twig * field--node--field-category.html.twig * field--node--blog.html.twig * field--field-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-category field-type-entity-reference field-label-hidden field-item"><a href="/en/category/health-news" hreflang="en">Health News</a></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--rss.html.twig * field--node--body--blog.html.twig * field--node--body.html.twig * field--node--blog.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-body field-type-text-with-summary field-label-hidden field-item"><p>Every time you visit your doctor, someone checks your blood pressure. Do you know what those numbers mean? This is the perfect opportunity to learn!</p> <p><strong>What Is Blood Pressure?</strong></p> <p>Blood pressure is essentially the force exerted by the circulating blood on the walls of blood vessels. It is influenced by the heartbeat rate, the force of each heartbeat, and the elasticity of the arterial walls.</p> <p><strong>What’s a Healthy Blood Pressure?</strong></p> <ul><li>A normal, healthy blood pressure is generally considered to be 120/80.</li> </ul><p><strong>What Do the Numbers Mean?</strong></p> <ul><li>The top number (120) is <u>systolic pressure</u>. It indicates the maximum pressure in the arteries when the heart contracts.</li> <li>The bottom number (80) is <u>diastolic pressure</u>. It reflects the pressure in the arteries when the heart is resting between beats.</li> </ul><p><strong>Why Does Blood Pressure Matter?</strong></p> <p>Blood pressure is a vital indicator of your arterial and overall circulatory system health.</p> <p>Increased blood pressure puts a strain on your blood vessels, heart, and the entire circulatory system as they work to distribute blood throughout your body. However, changes in blood pressure are usually unnoticeable without measurement.</p> <p>A single high or low reading does not necessarily mean there is a chronic issue. Blood pressure can fluctuate temporarily due to stress, diet, physical activity, and other factors. Nonetheless, it is crucial to consult your doctor about any high readings.</p> <p><strong>Maintaining a Healthy Blood Pressure</strong></p> <p>Maintaining the elasticity and openness of your arteries helps keep blood pressure within a normal range. Thankfully, adopting certain lifestyle habits can aid in managing your blood pressure.</p> <ul><li><strong>Exercise</strong> <ul><li>Engaging in any form of physical activity benefits your circulatory system. Activities can range from walking, yoga, and weightlifting to biking, swimming, or playing soccer with friends. The US Department of Health and Human Services advises adults aged 18-64 to partake in 30 minutes of activity daily, totaling 150 minutes per week. For optimal benefits, breathe deeply during exercise, filling your lungs completely.</li> </ul></li> <li><strong>Diet</strong> <ul><li>Increase your intake of fruits and vegetables, which are rich in <span>potassium</span> and <span>magnesium</span>, nutrients that help balance blood pressure. Limit salt intake to avoid water retention and potassium depletion.</li> </ul></li> <li><strong>Throw Out Tobacco</strong> <ul><li>Avoiding tobacco is crucial, as its use affects blood pressure among other health aspects.</li> </ul></li> <li><strong>Stress Management</strong> <ul><li>Keeping stress levels under control is beneficial for both you and your blood vessels. Find stress-reducing activities that work for you, such as taking hot baths, exercising, getting massages, or coloring, and incorporate them regularly into your routine.</li> </ul></li> </ul><p></p></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--comment--rss.html.twig * field--node--comment--blog.html.twig * field--node--comment.html.twig * field--node--blog.html.twig x field--comment.html.twig x field--comment.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <section> <h2 class="post-stats" >Leave a comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=190553&amp;2=comment&amp;3=comment" token="puYdRYmaJFCXhGSy4tCxjX05b4UZNl3HOoWwUtmtSc0"></drupal-render-placeholder> </section> <!-- END OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-format--rss.html.twig * field--node--field-blog-format--blog.html.twig * field--node--field-blog-format.html.twig * field--node--blog.html.twig * field--field-blog-format.html.twig * field--list-string.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-blog-format field-type-list-string field-label-hidden field-item">Standard</div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> Sat, 28 Feb 2026 11:26:00 +0000 Anonymous 190553 at http://bubbforest.net http://bubbforest.net/en/blog/do-you-know-your-numbers-find-out-why-blood-pressure-matters-527#comments http://bubbforest.net/en/blog/whats-new-health-research-updates-swanson-experts-525 <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--rss.html.twig * field--node--title--blog.html.twig x field--node--title.html.twig * field--node--blog.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <span>What&#039;s New in Health: Research Updates with Swanson Experts</span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--rss.html.twig * field--node--uid--blog.html.twig x field--node--uid.html.twig * field--node--blog.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/modules/user/templates/username.html.twig' --> <span lang="" typeof="schema:Person" property="schema:name" datatype="">Anonymous (not verified)</span> <!-- END OUTPUT from 'core/modules/user/templates/username.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--rss.html.twig * field--node--created--blog.html.twig x field--node--created.html.twig * field--node--blog.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'time' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/time.html.twig' --> <time datetime="2026-02-27T16:41:00+00:00" title="Friday, February 27, 2026 - 16:41">Fri, 02/27/2026 - 16:41</time> <!-- END OUTPUT from 'core/modules/system/templates/time.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'links__node' --> <!-- FILE NAME SUGGESTIONS: * links--node.html.twig x links.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- END OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-category--rss.html.twig * field--node--field-category--blog.html.twig * field--node--field-category.html.twig * field--node--blog.html.twig * field--field-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-category field-type-entity-reference field-label-hidden field-item"><a href="/en/category/health-news" hreflang="en">Health News</a></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--rss.html.twig * field--node--body--blog.html.twig * field--node--body.html.twig * field--node--blog.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-body field-type-text-with-summary field-label-hidden field-item"><p class="p1"><span class="s1">Want the inside scoop on the newest health science and wellness trends? Dive into our first expert health briefing where BubbForest experts VP of Science &amp; Innovation Amy Sunderman, MS, RD, and Lindsey Toth, MS, RD, cover cutting-edge research and explore hot new wellness products for a healthy body and mind. Watch the presentation below, and read on about the latest in research and the top trends that our experts are watching.</span></p> <h3>Research Updates</h3> <h4>Explore the latest science-backed health news and learn how to select products to optimize your wellness routine.</h4> <p><strong>Plant-Based Protein Benefits Aging Muscles^{<span style="font-size: 10.8333px;">1</span>}</strong></p> <p>Research indicates that low dietary protein and low vegetable protein intakes are associated with lower muscle mass in older adults.</p> <p>A study published in <em>Nutrients</em> examined total protein intake and low muscle mass among community-dwelling older adults in Northern Taiwan. Participants with lower total protein and lower vegetable protein intakes were at a higher risk for low muscle mass.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>Real Food Plant-Based Protein, Vanilla Flavor</span></p> <p><strong>Protein Benefits Physical Performance in Older Adults^{<span style="font-size: 10.8333px;">2</span>}</strong></p> <p>A systematic review of observational studies indicated an association between higher protein intakes and better lower limb performance in older adults.</p> <p>The research, published in <em>Nutrients</em>, was based on study selections by two independent researchers and revealed that both high and very high protein intakes among older adults were associated with better lower limb physical function and walking speed performance compared to those with low protein intakes.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>R</span><span>eal Food Whey Protein, Chocolate Ice Cream</span></p> <p><strong>Antioxidant Robuvit® May Enhance Sleep Quality^{<span style="font-size: 10.8333px;">3</span>}</strong></p> <p>A clinical trial published by <i>Minerva Medica</i> examined a group of 40 participants to evaluate the effects of Robuvit®, an antioxidant extract from French oak wood, on sleep issues, fatigue, mood fluctuations, and oxidative stress.</p> <p>After 8 weeks, participants that took 300mg of Robuvit® daily showed a 22% improvement in sleep quality, a 43% reduction in daytime sleepiness, a 41% reduction in exercise fatigue, and a 16% improvement in oxidative stress levels compared to the control group.</p> <p><strong>Ashwagandha May Support Memory and Cognitive Function^{<span style="font-size: 10.8333px;">4</span>}</strong></p> <p>Research suggests that ashwagandha, an herb used in the Ayurvedic health tradition, may help support memory and improve cognition.</p> <p>The randomized, double-blind, placebo-controlled study was conducted with 50 participants who either took 300 mg of ashwagandha root extract twice daily or a placebo for 8 weeks. The results suggest the herb may support healthy memory, executive function, attention, and information processing.</p> <p><strong>BubbForest Recommends</strong><strong>:</strong>  <span>BubbForest Premium Ashwagandha</span></p> <p><strong>Turkey Tail Mushrooms may Have Prebiotic Benefits⁵</strong></p> <p>Clinical research shows that a bioactive component known as polysaccharopeptide from <em>Trametes versicolor</em> (Turkey Tail Mushrooms) may have prebiotic benefits for gut health.</p> <p>In the randomized study, 24 healthy volunteers were divided into groups to either supplement with turkey tail mushroom, an antibiotic, or to take neither (control group). The study results showed that turkey tail mushroom acts as a prebiotic to help modulate the intestinal microbiome.</p> <p><b>BubbForest Recommends:  </b><span>BubbForest Superior Herbs Turkey Tail Mushroom</span></p> <p><strong>Meriva® Turmeric Phytosome™️ may Support Bone Health⁶</strong></p> <p>A recent study suggests that a patented form of highly-absorbable turmeric called Meriva® may be beneficial to bone health.</p> <p>The study examined 57 otherwise healthy subjects with low bone density, testing bone densities of the heel, small finger, and upper jaw before beginning, then again at 4, 12, and 24 weeks. Participants that took Meriva® Turmeric Phytosome™️ demonstrated significant increases in bone density vs. the control group.</p> <p><strong>BubbForest Recommends:  </strong><span>Turmeric Phytosome™️ with Meriva®</span></p> <h3>Trending in Wellness</h3> <h4>Learn more about emerging trends in wellness and where you can find them at BubbForest.</h4> <p><strong>Full Spectrum Hemp Extract</strong></p> <p>Full spectrum hemp extract is an ingredient that's quickly gaining popularity! The rising trend of hemp can be largely linked to the emerging understanding of the newly discovered endocannabinoid system, a bodily system that may be impacted by compounds in full-spectrum hemp extract, including cannabidiol. Available in a variety of formats at <span>BubbForest</span>, including liquids, topical products, capsules, and self-care items like bath bombs, this extract is sourced from industrial hemp. Learn more about full spectrum hemp extract <span>here</span>.</p> <p><strong>BubbForest Recommends:</strong>  <span>Extra Strength Ideal CBD Hemp Oil</span></p> <p><strong>Drinkable Nutrients</strong></p> <p>Functional foods are gaining in popularity, as consumers look to work essential nutrients into their diets without adding another pill. <span>Mellow Mag</span>, an easy-mixing magnesium beverage, provides 330 mg of magnesium, or 79% of your daily value, in a delicious, convenient powder.</p> <p><strong>BubbForest Recommends:</strong>  <span>Mellow Mag, Raspberry Lemonade</span></p> <p><strong>Label Transparency</strong></p> <p>For BubbForest, label transparency means that what you see is what you get--no proprietary blends or hidden ingredients.</p> <p><strong>BubbForest Recommends:</strong>  <span>Pure Science Herbals</span></p> <p>Sources</p> <p>¹The Association between Total Protein and Vegetable Protein Intake and Low Muscle Mass among the Community-Dwelling Elderly Population in Northern Taiwan. Nutrients 2016, 8, 373. <a href="https://www.mdpi.com/2072-6643/8/6/373" rel="noopener" target="_blank">https://www.mdpi.com/2072-6643/8/6/373</a></p> <p>²<span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">Relative Protein Intake and Physical Function in Older Adults: A Systematic Review and Meta-Analysis of Observational Studies. </span><em style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">Nutrients</em><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;"> </span><b style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">2018</b><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">, </span><em style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">10</em><span style="caret-color: #222222; color: #222222; font-family: Arial, sans-serif; font-size: 13.3333px; text-size-adjust: auto;">, 1330.</span> <a href="https://www.mdpi.com/2072-6643/10/9/1330" rel="noopener" target="_blank">https://www.mdpi.com/2072-6643/10/9/1330</a></p> <p>³  Improvement in mood, oxidative stress, fatigue, and insomnia following supplementary management with Robuvit®. J Neurosurg Sci 2018;62:423-7. <a href="https://www.minervamedica.it/en/journals/neurosurgical-sciences/article.php?cod=R38Y2018N04A0423#modal_3" rel="noopener" target="_blank">https://www.minervamedica.it/en/journals/neurosurgical-sciences/article.php?cod=R38Y2018N04A0423#modal_3</a></p> <p>⁴Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions, Journal of Dietary Supplements, 14:6, 599-612. <a href="https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970" rel="noopener" target="_blank">https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970</a></p> <p>⁵Effects of polysaccharopeptide from Trametes Versicolor and amoxicillin on the gut microbiome of healthy volunteers, Gut Microbes. <a href="https://www.tandfonline.com/doi/abs/10.4161/gmic.29558" rel="noopener" target="_blank">https://www.tandfonline.com/doi/abs/10.4161/gmic.29558</a></p> <p>⁶Effects of a curcumin-based supplementation in asymptomatic subjects with low bone density: a preliminary 24-week supplement study. Eur Rev Med Pharmacol Sci. https://www.europeanreview.org/wp/wp-content/uploads/1684-1689-Curcumin-based-supplementation-in-osteopenia.pdf</p> <p> </p></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--comment--rss.html.twig * field--node--comment--blog.html.twig * field--node--comment.html.twig * field--node--blog.html.twig x field--comment.html.twig x field--comment.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <section> <h2 class="post-stats" >Leave a comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=190195&amp;2=comment&amp;3=comment" token="5rK31Q2rDCmjwUAXCrVetLLZn9nqnxyL_ZOTeO3OR1Q"></drupal-render-placeholder> </section> <!-- END OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-format--rss.html.twig * field--node--field-blog-format--blog.html.twig * field--node--field-blog-format.html.twig * field--node--blog.html.twig * field--field-blog-format.html.twig * field--list-string.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-blog-format field-type-list-string field-label-hidden field-item">Standard</div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> Fri, 27 Feb 2026 16:41:00 +0000 Anonymous 190195 at http://bubbforest.net http://bubbforest.net/en/blog/whats-new-health-research-updates-swanson-experts-525#comments http://bubbforest.net/en/blog/do-you-know-your-numbers-find-out-why-blood-pressure-matters-526 <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--rss.html.twig * field--node--title--blog.html.twig x field--node--title.html.twig * field--node--blog.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <span>Do You Know Your Numbers? Find Out Why Blood Pressure Matters.</span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--rss.html.twig * field--node--uid--blog.html.twig x field--node--uid.html.twig * field--node--blog.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/modules/user/templates/username.html.twig' --> <span lang="" typeof="schema:Person" property="schema:name" datatype="">Anonymous (not verified)</span> <!-- END OUTPUT from 'core/modules/user/templates/username.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--rss.html.twig * field--node--created--blog.html.twig x field--node--created.html.twig * field--node--blog.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'time' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/time.html.twig' --> <time datetime="2026-02-27T16:41:00+00:00" title="Friday, February 27, 2026 - 16:41">Fri, 02/27/2026 - 16:41</time> <!-- END OUTPUT from 'core/modules/system/templates/time.html.twig' --> </span> <!-- END OUTPUT from 'core/modules/node/templates/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'links__node' --> <!-- FILE NAME SUGGESTIONS: * links--node.html.twig x links.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- END OUTPUT from 'themes/martis/templates/navigation/links.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--rss.html.twig * field--node--field-image--blog.html.twig x field--node--field-image.html.twig * field--node--blog.html.twig * field--field-image.html.twig * field--image.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--node--field-image.html.twig' --> <div class="field field-field-image field-type-image field-label-hidden field-item"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/modules/image/templates/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/modules/system/templates/image.html.twig' --> <img loading="lazy" src="/sites/default/files/blog/blog_500306-fb_blood_pressure_info_01.png" width="600" height="1876" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/modules/system/templates/image.html.twig' --> <!-- END OUTPUT from 'core/modules/image/templates/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/martis/templates/field/field--node--field-image.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-category--rss.html.twig * field--node--field-category--blog.html.twig * field--node--field-category.html.twig * field--node--blog.html.twig * field--field-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-category field-type-entity-reference field-label-hidden field-item"><a href="/en/category/health-news" hreflang="en">Health News</a></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--rss.html.twig * field--node--body--blog.html.twig * field--node--body.html.twig * field--node--blog.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-body field-type-text-with-summary field-label-hidden field-item"><p>Every time you visit your doctor, someone checks your blood pressure. Do you know what those numbers mean? This is the perfect opportunity to learn!</p> <p><strong>What Is Blood Pressure?</strong></p> <p>Blood pressure is essentially the force exerted by the circulating blood on the walls of blood vessels. It is influenced by the heartbeat rate, the force of each heartbeat, and the elasticity of the arterial walls.</p> <p><strong>What’s a Healthy Blood Pressure?</strong></p> <ul><li>A normal, healthy blood pressure is generally considered to be 120/80.</li> </ul><p><strong>What Do the Numbers Mean?</strong></p> <ul><li>The top number (120) is <u>systolic pressure</u>. It indicates the maximum pressure in the arteries when the heart contracts.</li> <li>The bottom number (80) is <u>diastolic pressure</u>. It reflects the pressure in the arteries when the heart is resting between beats.</li> </ul><p><strong>Why Does Blood Pressure Matter?</strong></p> <p>Blood pressure is a vital indicator of your arterial and overall circulatory system health.</p> <p>Increased blood pressure puts a strain on your blood vessels, heart, and the entire circulatory system as they work to distribute blood throughout your body. However, changes in blood pressure are usually unnoticeable without measurement.</p> <p>A single high or low reading does not necessarily mean there is a chronic issue. Blood pressure can fluctuate temporarily due to stress, diet, physical activity, and other factors. Nonetheless, it is crucial to consult your doctor about any high readings.</p> <p><strong>Maintaining a Healthy Blood Pressure</strong></p> <p>Maintaining the elasticity and openness of your arteries helps keep blood pressure within a normal range. Thankfully, adopting certain lifestyle habits can aid in managing your blood pressure.</p> <ul><li><strong>Exercise</strong> <ul><li>Engaging in any form of physical activity benefits your circulatory system. Activities can range from walking, yoga, and weightlifting to biking, swimming, or playing soccer with friends. The US Department of Health and Human Services advises adults aged 18-64 to partake in 30 minutes of activity daily, totaling 150 minutes per week. For optimal benefits, breathe deeply during exercise, filling your lungs completely.</li> </ul></li> <li><strong>Diet</strong> <ul><li>Increase your intake of fruits and vegetables, which are rich in <span>potassium</span> and <span>magnesium</span>, nutrients that help balance blood pressure. Limit salt intake to avoid water retention and potassium depletion.</li> </ul></li> <li><strong>Throw Out Tobacco</strong> <ul><li>Avoiding tobacco is crucial, as its use affects blood pressure among other health aspects.</li> </ul></li> <li><strong>Stress Management</strong> <ul><li>Keeping stress levels under control is beneficial for both you and your blood vessels. Find stress-reducing activities that work for you, such as taking hot baths, exercising, getting massages, or coloring, and incorporate them regularly into your routine.</li> </ul></li> </ul><p></p></div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--comment--rss.html.twig * field--node--comment--blog.html.twig * field--node--comment.html.twig * field--node--blog.html.twig x field--comment.html.twig x field--comment.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <section> <h2 class="post-stats" >Leave a comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=190194&amp;2=comment&amp;3=comment" token="c6Bu44OC4TQ6gDuzGXBz6Sb2UTIYvLbG6g5BOpwVRQg"></drupal-render-placeholder> </section> <!-- END OUTPUT from 'themes/martis/templates/field/field--comment.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-format--rss.html.twig * field--node--field-blog-format--blog.html.twig * field--node--field-blog-format.html.twig * field--node--blog.html.twig * field--field-blog-format.html.twig * field--list-string.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/martis/templates/field/field.html.twig' --> <div class="field field-field-blog-format field-type-list-string field-label-hidden field-item">Standard</div> <!-- END OUTPUT from 'themes/martis/templates/field/field.html.twig' --> Fri, 27 Feb 2026 16:41:00 +0000 Anonymous 190194 at http://bubbforest.net http://bubbforest.net/en/blog/do-you-know-your-numbers-find-out-why-blood-pressure-matters-526#comments