Memory and Brain Support

What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?

Anonymous — Thu, 22 Jan 2026 13:02:32 +0000

What’s the Difference Between L-Carnitine and Acetyl L-Carnitine? Anonymous (not verified) Thu, 01/22/2026 - 13:02

Discover the Differences Between L-Carnitine and Acetyl L-Carnitine

When it comes to popular amino acid supplements, L-carnitine and acetyl L-carnitine often cause confusion. Given their similar names and their slightly different forms of the same essential amino acid, the mix-up is understandable. But don't worry: we're here to clarify!

The short answer is that L-carnitine is popular among exercise enthusiasts or those looking for weight management support because it aids in converting fat into energy. Acetyl L-carnitine, also known as ALCAR, offers additional benefits. While ALCAR also helps convert fat into energy, it is capable of crossing the blood-brain barrier to support brain energy and function.

The blood-brain barrier is a protective mechanism that prevents pathogens or toxins from penetrating the endothelial membrane. Although it is highly selective, often blocking beneficial molecules and compounds, certain amino acids like ALCAR can pass through to deliver their brain health benefits.

What is L-Carnitine?

L-carnitine is an amino acid found in foods such as beef, other red meats, chicken, fish, dairy, and other natural sources. Dietary gaps are commonly addressed with L-carnitine supplements.

L-carnitine functions similarly to a person shoveling coal into a locomotive’s furnace to keep the train moving. However, instead of coal, it transports fatty acids to the mitochondria of cells where energy is produced. This process allows fatty acids to be burned off and used for energy, fueling your body and keeping you active throughout the day.

Consequently, many people turn to L-carnitine to enhance their weight management and exercise programs, as it plays a crucial role in fat metabolism and helps improve exercise performance and muscle tissue development.

What is Acetyl L-Carnitine (ALCAR)?

A variant of the same amino acid, ALCAR includes an added acetyl group. This modification enables it to cross the blood-brain barrier, making it beneficial for supporting brain health. Thus, acetyl L-carnitine supplements are used to enhance brain energy and focus, support a healthy mood, improve memory health, and more.¹ Acetyl L-carnitine is also sometimes used to promote male reproductive health.

How Does Acetyl L-Carnitine Affect the Brain?

Once it crosses the blood-brain barrier, ALCAR aids in the synthesis of acetylcholine, a primary neurotransmitter in the brain. Acetylcholine is vital for communication between nerve cells. By enhancing acetylcholine synthesis, acetyl L-carnitine plays a crucial role in supporting memory health, focus, alertness, improved sleep, and muscle contractions.

Should I Take L-Carnitine or Acetyl L-Carnitine?

Your choice depends on your goals. If your primary aim is to enhance fat burning for your weight management regimen, L-carnitine supplements may be suitable. However, if you are seeking broader results, including various brain health benefits, ALCAR might be a better option.

L-Carnitine Dosages for Adults

To Support Proper L-Carnitine Levels: Research suggests that taking 990 mg orally in supplement form, two to three times daily, may support proper L-carnitine levels for those who may have lower levels.²
L-Carnitine to Promote Heart Health: Studies have focused on doses between 1.5 to 3 grams orally every day for up to 34 months for those with heart concerns.²
L-Carnitine for Kidney Function: For kidney health, research has used a dosage of between 0.64-3 grams daily for three weeks to one year.²

Acetyl L-Carnitine Dosages for Adults

Acetyl L-Carnitine for Memory Health: Research has focused on an oral dosage between 1,500-2,000 mg of ALCAR for three months for memory health.¹
To Support Male Reproductive Health: Research has concentrated on two grams of ALCAR and two grams of propionyl L-carnitine each day for six months to boost testosterone levels in men.¹
Acetyl L-Carnitine for Energy: Studies have explored the effectiveness of ALCAR in boosting energy with age, involving a dosage of two grams twice daily for 180 days.¹

As you can see, while L-carnitine and acetyl L-carnitine are closely-related amino acids, each plays a unique role in enhancing your body's health. This overview should provide greater insight into which supplement is right for your specific health goals.

Whether you're looking to boost your workouts with an L-carnitine supplement or add a brain health boost with an acetyl L-carnitine supplement, these amino acids are excellent additions to any wellness regimen.

You be well, now.

BubbForest

About Amy Sunderman, MS, RD

Amy is a registered dietitian, nutritionist, and author with over 20 years of experience in the supplement industry. Amy is passionate about dietary supplements and the health benefits they offer. She enjoys working to find novel nutritional ingredients supported by strong clinical research to drive innovation and provide health-promoting products to consumers.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

¹ Acetyl L-Carnitine. WebMD. Read source

² L-Carnitine. Center for Internal and Integrative Medicine. Read source

Standard

Mushroom Coffee: What Is It and How to Make It

Anonymous — Thu, 22 Jan 2026 13:02:32 +0000

Mushroom Coffee: What Is It and How to Make It Anonymous (not verified) Thu, 01/22/2026 - 13:02

Memory and Brain Support

Discover Mushroom Coffee

For many of us, mornings just wouldn’t be the same without our cup (or two) of coffee. Whether it’s a quick stop at your favorite café or brewing your own at home, this wake-up staple is a favorite among many for a kick of energy to tackle the day ahead.

So where do mushrooms come into play here?

What Is Mushroom Coffee?

In a nutshell: it’s an upgrade.

If you’re wondering why anyone would even consider such a thing, there are quite a few reasons people might look to rethink their morning pick-me-up.

Coffee contains high amounts of caffeine. Although coffee can benefit your brain in some ways, it can also interfere with healthy sleep cycles, especially when consumed later in the day. Others may experience the 3pm “crash” or sensation of losing all the momentum they gained while drinking coffee. Some may even deal with what’s called the “jitters” where you may feel scatterbrained or on edge if you’ve had too much of the stimulant.¹

Unlike traditional coffee beans, mushrooms don’t provide caffeine for a boost of energy. Instead, adaptogenic mushrooms like reishi and lion’s mane provide whole-body benefits by supporting a healthy response to stress. Reishi mushrooms interact with your adrenal system to help regulate stress hormones, while lion’s mane makes a mighty ally for memory and recall.^2,3

If you’re looking for more than caffeine to keep you powered throughout your day, this recipe might be the wake-up call you’re looking for.

How to Make Mushroom Coffee

While there are other fantastic fungi that work well in mushroom coffee like chaga or cordyceps, this recipe combines the recall powers from lion’s mane with energy-supporting reishi for a fresh start to your day without the crash later.

This unique blend provides whole-body support from memory and cognition to joint support and glowing skin thanks to ingredients like ginkgo biloba, turmeric and collagen powder.

Worried about the flavor? Have no fear. We’ve included organic cacao powder, cinnamon and a pinch of sea salt to bring a rich, chocolatey flavor without a bitter finish, plus a better-for-you vanilla collagen creamer.

If you’re not quite ready to leave caffeine, you can also add black tea as a base for some extra kick while still enjoying the mushroom benefits.

Let’s get brewing!

Brew Time: 5-7 minutes
Yields: 1 (8 oz serving)

Nutrition Facts (Per Serving):

Caffeine 50-62 mg (may vary depending on if tea is used)
Calories 160
Fat 12 g
Carbs 5 g
Sugar 1 g
Protein 6 g

Ingredients:

Your favorite mug
8 oz water
1 scoop reishi coffee
1 tsp Gaia Herbs Lion's Mane and Turmeric powder
1/4 tsp cocoa powder
Pinch of ground cinnamon
Pinch of Himalayan sea salt
1 scoop collagen creamer
1 bag of chai tea or 1 tsp of loose leaf chai tea (optional for added caffeine)

Instructions:

Bring water to a boil for 2-3 minutes and add to mug.
If adding chai tea for more caffeine, steep for 3 minutes.
Add dry ingredients and stir until dissolved (or use a milk frother to save time).

Feel free to play around with different flavors and ingredients that fit your taste. If you prefer not to use collagen creamer, you can also use oat milk instead or even coconut oil for some added MCTs. Whatever you choose to add to your mug, take note of how you feel throughout the day and see if mushroom coffee is a better alternative for you.

You be well, now.

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

About Britta Sather, LN

Britta Sather is a Licensed Nutritionist with over 14 years of experience in the dietary supplement industry. She has a passion for holistic living and a lifelong belief in natural health practices. Her philosophy is that your health is the greatest investment you’ll ever make, but be sure to enjoy life along the way.

Sources:

Caffeine Jitters. Chemical Engineering News. Read source
A Preliminary Review of Adaptogens. Chinese Medicine. Read source
Improving Effects of Cognitive Impairment. PubMed. Read source

Standard

Ashwagandha: The History and Benefits of this Herbal Adaptogen

Anonymous — Thu, 22 Jan 2026 13:02:32 +0000

Ashwagandha: The History and Benefits of this Herbal Adaptogen Anonymous (not verified) Thu, 01/22/2026 - 13:02

Memory and Brain Support

What is Ashwagandha: History, Benefits & Uses

Ashwagandha is a primary herb in Ayurveda, the traditional health system native to India.¹ It has traditionally been used to promote health and longevity, revitalize the body, support sleep, and generally create a sense of wellbeing.

What is Ashwagandha?

In the most basic terms, this revered herb is a humble evergreen shrub valued for its numerous wellness applications, including as a source of antioxidants which may support healthy aging.³

Native to India and northern Africa, ashwagandha is sometimes called Indian ginseng. However, this may cause confusion since it shares no similarities, for example, with panax (Korean) ginseng or American ginseng. Though they share a name, ashwagandha is quite distinct from these other plants.⁴

Ashwagandha is classified as an adaptogen.³ The term adaptogen refers to the chemical properties found in some plants and fungi which are generally believed to help the body cope with stress or fatigue.⁵ Ideally, an adaptogen should promote a healthy stress response, be safe, exhibit stimulating or relaxing effects, not disrupt bodily functions, and be devoid of negative effects such as withdrawal symptoms. Unlike other popular adaptogens, ashwagandha tends to have relaxing, rather than stimulating, effects.

A History of Ashwagandha

Ashwagandha has been used in Ayurvedic practices for thousands of years across the Indian subcontinent and in north Africa as a tonic for almost everything from resisting the negative effects of stress on the body to promoting cognitive function.² It is believed that the name is derived from the ancient Sanskrit word for horse (ashwa), as the roots of the plant are said to smell similar to horses. While that is the case, today, researchers and scientists are increasingly interested in studying the adaptogenic and cognitive health benefits offered by the classic herb and its odorous roots.³

Benefits of Ashwagandha

The most popular use for ashwagandha is for helping to ease the effects of daily stress. Stress is commonly recognized as a leading cause of physical discomfort, accounting for reduced productivity and many lost working days each year. Stress can affect health directly through autonomic and neuroendocrine responses,⁶ but also indirectly through changes in health behaviors. As an adaptogen, ashwagandha may help ease the physiological, cognitive, and psychological effects of stress.

Additionally, because the immune system receives signals from the brain and nervous system, stress may play an indirect role in the body’s immune function. While short-term stress can be protective as it prepares the organism to deal with challenges, long-term stress suppresses or dysregulates innate and adaptive immune responses.

Among the health benefits most commonly attributed to ashwagandha are:

Ashwagandha for Heart Health

Ashwagandha is often used to benefit cardiovascular health due to its antioxidant properties and potential to support a healthy glucose response.⁷

Ashwagandha for Cognitive Health

As an adaptogen, ashwagandha is believed to promote a sense of calm and to help the body cope with stress in a healthy way. Some herbalists also use ashwagandha to help promote better memory function.

Ashwagandha for Hormonal Support

Ashwagandha has been studied for its potential hormonal benefits for both men and women, albeit in slightly different ways.

How to Take Ashwagandha

If you’re considering adding ashwagandha to your health regimen, you’ll be glad to know that there are quite a few supplement options available.

Capsules. Capsules are easy to swallow and may contain only ashwagandha, or they may also contain additional ingredients to aid absorption, such as black pepper. This form can be taken with a glass of water or your preferred beverage and is perfect for anyone needing a quick and easy boost to their day.
Ashwagandha gummies are convenient and offer all the benefits in a fun and tasty formula that’s perfect for when you need a lift on the go.
Ashwagandha with CBD hemp extract. This particular formula is often taken by those looking for a natural calming effect. It can be taken as part of a daily or nightly relaxation regimen.
Ashwagandha tea. Caffeine-free and certified organic, this tea is sure to become the best part of your end-of-day routine. Simply steep a pot or pour yourself a soothing cup for a peaceful and relaxing break or perhaps as part of your nightly routine.

Ashwagandha has a long and exciting history of use by various cultures around the world. It offers numerous benefits and comes in many forms, leaving only one question: how will you harness the power of this celebrated herb?

You be well, now.

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

1. Ayurveda. Johns Hopkins Medicine. Read source

2. Ashwagandha Overview. African Journal of Traditional, Complementary, and Alternative Medicines. Read source

3. An Overview on Ashwagandha. National Library of Medicine. Read source

4. Winter Cherry. University of Washington. Read source

5. Adaptogens. Cleveland Clinic. Read source

6. Stress and Health: A Review of Psychobiological Processes. Annual Review of Psychology. Read source

7. Ashwagandha. National Institutes of Health. Read source

Standard

How to Improve Mental Wellness

Anonymous — Thu, 22 Jan 2026 13:02:32 +0000

How to Improve Mental Wellness Anonymous (not verified) Thu, 01/22/2026 - 13:02

Memory and Brain Support

Three Universal Methods That Improve Mental Wellness

Mental wellness, or mental health, may not always be the first thing we consider when it comes to our lifestyle. It’s easy to go through our day focusing on the hustle and bustle, rather than checking in on ourselves and how we feel. When our mental health needs go unchecked, they can spill over into our daily lives and leave us feeling fatigued, down in the dumps, or just “off.”

However, the growing interest in prioritizing mental wellness is groundbreaking and can significantly enhance our quality of life. Small changes in our routines can lead to substantial impacts, making us feel happier and more fulfilled.

By prioritizing your needs, you may find that you're more able to feel your best, work your best, and live as the best version of yourself, rather than merely coasting through your day-to-day activities.

There are three key areas that directly affect mental wellbeing: sleep, stress, and cognition. When we take time to practice healthier habits that nourish these areas, we are taking the necessary steps to live healthier from an often-neglected foundation—our mind.

Restful Sleep and Mental Wellness

We’ve all had restless nights where we're left tossing and turning. How do you usually feel when you haven’t had restful sleep?

Some of us are left completely exhausted, making any small task seem like a herculean feat and causing us to procrastinate even with important tasks. Others find themselves unable to think straight and don’t quite feel right throughout the entire day. And some of us become irritable and lack patience with little things that don’t usually bother us.

Regardless of how fatigue affects you, when we don’t get restful sleep, our mental wellness is impacted.

The Sleep Health Foundation recommends that adults aged 18-64 should get between 7-9 hours of sleep each night. When we don’t get restful sleep, our bodies produce more cortisol, a hormone associated with stress, which affects mood, cognitive function, and even our ability to sleep well the next night.¹

Conversely, when we do get restful sleep, we are more able to have a healthy response to stress, our mood is more balanced, and we have more cognitive clarity throughout the day.

Healthy sleep hygiene is crucial for getting the sleep we need. By keeping your room cool, dark, and quiet, you’ll have an easier time falling asleep and staying asleep. You can also build a nighttime routine that helps you wind down, such as taking a warm bath a couple of hours before bed, reading a book, or listening to relaxing music.

A great rule of thumb is to turn off any screens or sources of blue light at least 30 minutes before bed. Blue light can trick our mind into thinking it’s daytime and keep it engaged, making it difficult to fall asleep quickly.²

You can also add supplements to your evening that can help relax your mind. Look for ingredients like chamomile, valerian root, melatonin, and 5-HTP to help get better sleep.

Healthy Stress Management and Mental Wellness

Stress is sometimes unavoidable and can completely disrupt our days. It can cause us to buckle under pressure, feel helpless, and even cause physiological changes like higher levels of glucose in our bloodstream due to elevated cortisol levels.

The American Psychological Association suggests that stress can impact multiple aspects of wellness, such as causing physical tension and negatively affecting heart and digestive health. When we leave our mental health unchecked, stress can continue to accumulate, draining us of mental energy, making it more difficult to fall asleep later, and even impacting our ability to concentrate the following day.

Managing stress and maintaining a healthy response to it is crucial for ensuring that our cortisol levels remain reasonable, allowing us to keep a clear head, slow racing thoughts before bed, and complete tasks with ease.

While methods for winding down can vary from person to person, a simple way to manage stress is to find small breaks throughout the day to give our minds a chance to recover. Some enjoy meditation or breathing exercises, while others may journal, draw, or even move more (exercise) to release frustrations.

If you find an activity you enjoy, stick with it and even pair it with some soothing supplements like ashwagandha, saffron, or magnesium to maximize stress relief. Even small activities like watering plants, spending time with a pet or loved one, and cooking a meal can help soothe your thoughts and bring peace of mind.

Clear Cognition and Mental Wellness

Cognition, or overall brain function, includes elements like focus, energy, memory, and more. Clear cognition is necessary for us to carry out everyday functions and activities, from picking up groceries to learning new skills. However, if you’ve been bogged down by stress or haven’t slept well, it can be difficult to stay on track with even the simplest of tasks.

Sleep quality and stress levels both heavily impact healthy cognitive function. During each sleep cycle, our brain has the opportunity to both recover and remove byproducts that accumulate throughout the day, giving it a fresh start the next day.³ Without seven hours of sleep, we’re not able to give our brain enough time to recharge, affecting our mood, ability to focus, and more.

Similarly, stress levels also impact our brain health. While cortisol, an essential stress hormone, is beneficial in moderation as it is released during our fight or flight response to keep us alive and focused under difficult circumstances, chronic stress and excessive amounts of cortisol can be detrimental. This hormone can negatively impact many parts of brain function, from concentration and memory to learning new skills.

While healthy stress management and sleep habits are excellent ways to support cognitive function, there are also other methods to keep your mind sharp over time. Engaging in activities like word games, sudoku, and puzzles is beneficial. Physical activity can increase blood flow to your brain, and getting seven hours of restful sleep is one of the best ways to allow your brain time to recharge. Opt for mind-nourishing foods like broccoli, salmon, and even coffee, and look for nootropics to aid with mental energy, memory, and focus.

Prioritizing Mental Wellness

The first step toward living a more balanced, healthy lifestyle is to address mental wellness as a daily necessity. Trends come and go, but mental health is a fundamental part of how we think, feel, and interact with our surroundings. Be sure to take the time you need to step back from everything going on in the world to assess your unique needs and find methods of self-care that work for you.

Remember that mental wellbeing isn’t a one-size-fits-all approach. Whatever brings you joy, helps you relax, or makes you feel at ease is a great way to give yourself some time and space to recover.

You be well, now.

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources:

Interactions Between Sleep, Stress, and Metabolism. Sleep Science. Read More
Youth Screen Media Habits and Sleep. National Library of Medicine. Read More
The Neuroprotective Aspects of Sleep. National Library of Medicine. Read More

Standard

The Benefits of Ginkgo Biloba

Anonymous — Thu, 22 Jan 2026 13:02:32 +0000

The Benefits of Ginkgo Biloba Anonymous (not verified) Thu, 01/22/2026 - 13:02

Memory and Brain Support

The Benefits of Ginkgo Biloba

The health benefits of ginkgo biloba are a topic of interest for many who are seeking herbal support to achieve their wellness goals. But what exactly is ginkgo biloba, and how can it benefit you? We’ve compiled the information you need to better understand this remarkable tree and all it has to offer.

What is Ginkgo Biloba?

The ginkgo biloba tree, also known as the maidenhair tree, is an ancient species that has been documented in the fossil record dating back to at least the Jurassic period.¹ Originally native to Asia, ginkgo biloba trees are now found in many regions, including North America. Although the genus Ginkgo was once widespread, today ginkgo biloba is the sole surviving member of this family.²

With a potential lifespan of up to a thousand years, the leaves of these resilient trees have traditionally been used to support various health benefits, including blood health and enhanced memory function.³ Let’s explore the benefits of ginkgo biloba in more detail.

What Are the Benefits of Ginkgo Biloba?

The benefits of ginkgo biloba have been researched and recognized for many years. One reason ginkgo biloba is considered beneficial is that it is a source of both flavonoids and terpenoids. Flavonoids offer potent plant-based antioxidant protection against free radicals in the body, while terpenoids contribute to improved cardiovascular health.³ Other significant health benefits of ginkgo biloba include:

Enhanced blood flow, especially to the legs³
Support for stress and mood³
Cognitive enhancements such as focus, concentration, and memory support⁴
Eye health—certain studies suggest that specific extracts of ginkgo biloba may promote eye and vision health⁵
Blood health—ginkgo biloba extract has been researched for its positive impact on certain blood health markers and capillary blood flow⁶

Potential Side Effects of Ginkgo Biloba

Ginkgo biloba is generally safe for most adults to consume as an oral supplement. However, some may experience side effects including:¹

Upset stomach
Dizziness
Constipation
Headache
Skin reactions

It is crucial to note that raw or roasted ginkgo biloba seeds should never be consumed as they can be highly toxic to humans. Additionally, it is important to consult with your healthcare provider before incorporating ginkgo biloba into your regimen, as it may interact with certain prescription medications.

Ginkgo biloba has been utilized for centuries to help individuals achieve and maintain wellness. Whether in the form of standardized extract capsules, delayed-release veggie capsules, or liquid extract, ginkgo biloba offers a convenient way to support your overall health. The question remains: how will you use this remarkable botanical to enhance your wellness?

You be well now,

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

Ginkgo. Mayo Clinic. Read source
Genetic Variations of Ginkgo Biloba. Heredity. Read source
Ginkgo Biloba. Mt. Sinai. Read source.
Effects of Ginkgo Biloba. Archives of Medical Research. Read source
Ginkgo Biloba Extract. National Library of Medicine. Read source
Improved Haemorrheoligical Properties by Ginkgo Biloba Extract. Clinical Nutrition. Read source

Standard

6 Easy Ways to Energize Your Mind

Anonymous — Thu, 22 Jan 2026 13:02:32 +0000

6 Easy Ways to Energize Your Mind Anonymous (not verified) Thu, 01/22/2026 - 13:02

Memory and Brain Support

Boost Your Mental Energy The Easy Way!

No matter your age or stage of life, we’re willing to bet that you’d love to feel more energetic, both mentally and physically, throughout the day. A boost of brain energy can help you power through challenging workdays, an extra-long chore list, extensive travel itineraries, fun outdoor adventures, and much more! And luckily, it’s easier than you may think. Here are some simple and effective ways to energize your mind every day.

1. Stock Up on Brain Food

Certain nutrients play key roles in protecting the brain over time and providing it with the energy it needs to function optimally on a daily basis. The best part? You can source all of these nutrients from your diet if you know where to look.

Some of the best foods for energy that also happen to be amazing brain food include:

Leafy green vegetables like spinach, kale, collard greens, and broccoli. Loaded with vitamin K, lutein, folate and beta carotene, research shows these foods can help offset age-related cognitive challenges.¹
Fatty fish like salmon, cod, and canned light tuna are full of omega-3 fatty acids, healthy fats that play a major role in maintaining the health of brain cells and stimulating the growth of new ones.²Flaxseeds, avocados, and walnuts are also excellent sources of omega 3-fatty acids for those adhering to a plant-based diet or wanting to diversify their omega-3 sources.
Berries like blueberries and strawberries. Research suggests that the flavonoids within these fruits (the plant pigments that give berries their bright color) can help improve memory and delay age-related cognitive challenges.³
Coffee, thanks to its caffeine and antioxidant content. Caffeine helps keep your brain alert by blocking adenosine, a chemical messenger that makes you feel sleepy.⁴ It can also boost serotonin transmitters, improving your mood in the process.⁵ And it’s believed that coffee’s antioxidants help protect neurological health as well.⁶

2. Get Your Body Moving

One of the most effective ways to shake off a serious bout of drowsiness and boost your brainpower is to get your blood pumping. Exercise positively impacts the brain when it comes to protecting memory and thinking skills.

Researchers have found that aerobic exercise specifically can increase both your brain’s working memory and the blood supply that goes to the prefrontal cortex.⁷ Exercise can also assist in growing new brain cells, which is key to mental energy.⁸ So if brain fog is dragging you down, start taking a brisk walk outside each day and see if you notice a change!

3. Load up on Healthy Herbs

Similar to the realm of whole food nutrition, there are a handful of herbs out there that are especially helpful when it comes to boosting brain energy. Some of the best herbs for brain energy include:

Ginkgo biloba: the antioxidant-rich Ginkgo leaf and its accompanying seeds are popular in traditional Chinese medicine due to their antioxidant properties. Studies suggest that one of the biggest health benefits of Ginkgo biloba is that it can improve blood flow to the brain.⁹
Bacopa monnieri: this herb is a staple in traditional Ayurvedic medicine and is known for its potential to help improve memory. Research shows that bacopa monnieri benefits include a brain function boost when it comes to attention span and the ability to process information.¹⁰
Whole coffee fruit extract: it isn't just coffee beans that pack a nutritional and energetic punch for your brain. Coffee fruit, which wraps around coffee beans to protect them as they grow, is considered a nootropic, a brain-enhancing compound that can help you learn faster and support healthy aging of brain cells.¹¹

Want the mental energy benefits of all three of these brain-boosting herbs in a single capsule? Try BubbForest’s Pure Brainpower, designed to support cognitive function, memory, and overall brain health by supporting key neurotransmitters and blood flow.

4. Give Meditation a Try

Over the past few years, meditation has become one of the most popular safeguards against burnout. Practitioners and researchers alike suggest that taking time each day to sit in a quiet, peaceful place and focus on breathing deeply and letting your thoughts come and go acts as a cleansing reset for the brain. In fact, one study found that a consistent practice of 25 minutes of mindfulness meditation daily can significantly improve both brain function and energy levels.¹²

Even better, meditation doesn’t require any equipment or special skills. Anyone who is interested in exploring the practice can start by simply relaxing in a private space, taking measured breaths, and observing where their thoughts go.

5. Stay Hydrated

Sometimes the easiest way to boost your brain energy is to reach for another glass of water. The brain relies on proper hydration to function optimally. The various cells in the brain require a careful balance of water and other elements like sodium, potassium, and calcium to operate.¹³

So when you’re dealing with dehydration, your brain is also struggling to work efficiently, leading to an overall decrease in mental energy. Keep a reusable water bottle by your side at all times to avoid unwanted lags, and add in some electrolytes (especially after exercising) to replenish what your body has lost and give your brain an extra boost.

6. Check in on Your Sleep Habits

Of course, sleep plays a critical role in providing your mind with the energy it needs when you’re awake, but there are several components to healthy sleep hygiene that people often miss.

First things first: it’s important to remain consistent with your sleep time and wake time each day to keep your circadian rhythm in sync.¹⁴ Next, skip that snooze button and listen to your alarm clock the first time it chimes to avoid extra mental grogginess in the morning.

If you’re a caffeine consumer, sip your coffee or tea before lunchtime so your body has enough time to process the stimulant before the evening rolls around. And give yourself a solid window of downtime each night to focus on your pre-bedtime rituals. Turn off glowing TV and phone screens, read a soothing book by soft yellow lamp light and maybe even rub an essential oil aromatherapy blend on your pulse points to promote relaxation.

By giving yourself the gift of a solid night’s sleep every night, you increase your chances of feeling full of mental energy during the day. Talk about a win-win!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

About Lindsey Toth, MS, RDs

Lindsey is a nationally recognized registered dietitian and nutritionist with a soft spot for pie. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food. Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition.

Sources

1. Nutrients. PubMed. Read source

2. Do omega-3s protect your thinking skills? Harvard Health Publishing. Read source

3. Blueberry Supplementation. National Library of Medicine. Read source

4. Caffeine and Adenosine. National Library of Medicine. Read source

5. What to Know About Caffeine Use. VeryWellMind. Read source

6. Effects of Coffee. PubMed. Read source

7. Aerobic Exercise. PlosOne. Read source

8. Voluntary Running Exercise. The Journal of Neuroscience. Read source

9. The Health Benefits of Ginkgo Biloba. VeryWellMind. Read source

10. Bacopa Monniera. PubMed. Read source

11. Effects of Coffee Fruit. National Library of Medicine. Read source

12. Mindfulness Meditation. SpringerLink. Read source

13. Why Your Brain Needs Water. Psychology Today. Read source

14. Circadian Rhythms. National Institute of General Medical Sciences. Read source

Standard

Nourish Your Noggin

Anonymous — Thu, 22 Jan 2026 13:02:32 +0000

Nourish Your Noggin Anonymous (not verified) Thu, 01/22/2026 - 13:02

Memory and Brain Support

Tips to Keep A Healthy Head!

Clear thinking, enhanced memory, reduced stress, and overall brain health are just a few benefits you can gain from consuming brain-healthy nutrients. The foods you eat significantly impact your health and wellness, and certain nutrients are particularly beneficial for your brain. We’ve got your noggin covered with the best foods for brain health.

Best Foods for Brain Health

Avocados
Avocados are packed with vitamin K, vitamin C, and folate, which can help support brain function, including memory and concentration. Avocados also contain the "good" kind of fats: monounsaturated fats.¹
Beets
Nitrates in beets support blood flow to the brain. Beets also boost energy levels and are full of antioxidants that help protect your body from free radicals and oxidative stress.² If you don’t like eating beets, try adding beet juice powder to your smoothies, or opt for our Beet Root Circulation Support Complex.
Blueberries
Blueberries provide a potent dose of antioxidant vitamins and nutrients that can help protect your brain from oxidative stress and free radicals. Berries contain brain-healthy vitamin C, vitamin K, and fiber. Additionally, studies have shown that eating blueberries may support healthy blood flow to the brain, promoting cognitive function.³ Blueberries not in season? No problem. You can get many of the same benefits in our AuroraBlue® supplement, made with wild-harvested Alaskan blueberries.
Bone Broth
Bone broth is supercharged with beneficial amino acids like proline and glycine,⁴ which can help support your immune system, improve memory, and support gut health. Glycine functions as a neurotransmitter, and proline (L-proline) is an essential component of collagen and supports healthy connective tissues.⁵
Broccoli
The vitamin K in broccoli helps support cognitive abilities while choline may support memory function. Also, a key compound found in broccoli known as sulforaphane may support skin health, cognitive function, and healthy brain tissue.⁶
Coconut Oil
Versatile coconut oil can help support brain and memory health. The medium-chain triglycerides in coconut oil break down to supply ketones,⁷ which your brain can use for fuel. If you’re not sure how to incorporate coconut oil into your diet, read 30 Mindblowing Paleo Recipes Using Coconut Oil.
Dark Chocolate & Cocoa
The flavonoids in dark chocolate and cocoa have antioxidant properties which help to protect your body (and brain) against oxidative stress. Plus, flavonoids may help boost blood flow to the brain.⁸ Opt for high-quality dark chocolate that has undergone minimal processing.
Dark, Leafy Greens
Kale, spinach, romaine, Swiss chard, and other leafy greens are full of vitamin A, vitamin K and magnesium, which can help support brain function, reduce stress, and improve your mood. Recent studies suggest that eating just a serving of leafy greens per day may help support a healthy memory.⁹
Egg Yolks
Egg yolks are packed with choline, a macronutrient that supports liver health and brain function. Choline also supports central nervous system health,¹⁰ and some athletes take choline supplements to fight fatigue.
Extra Virgin Olive Oil
Extra-virgin olive oil is one of the healthiest foods for your brain. It’s full of polyphenols, which are antioxidants known to provide numerous cardiovascular health benefits,¹¹ all of which can boost brain health.
Nuts
Nuts, like walnuts and almonds, provide your body with brain-healthy vitamin E and magnesium. Vitamin E offers protective antioxidant qualities against free radicals and oxidative stress in addition to supporting blood, skin, and brain health.¹² Magnesium helps you produce serotonin, which aids in stress reduction and may help improve your mood.¹³
Salmon
The brain-boosting essential fatty acids (EFAs) in salmon, like omega-3, can help boost memory and brain performance,¹⁴making this one of the best foods for brain health. If fish oil isn't your thing, consider our Plant Based Omega-3 supplement.
Turmeric
Turmeric is great for your gut and immune function, but one of its lesser-known benefits of turmeric is that it may help support circulation.¹⁵ Better blood circulation can increase your oxygen levels and help you be more alert. Try it in turmeric tea or turmeric supplements.

Brain-Healthy Nutrients

Make healthy choices from this list of brain-boosting foods to get plenty of essential nutrients for enhancing brain function, improving memory, and supporting long-term wellness.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

About Lindsey Toth, MS, RD
Registered Dietitian, BubbForest Health Products

Lindsey is a nationally-recognized registered dietitian and nutritionist with a soft spot for pie. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food.

Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition and, ultimately, led her to BubbForest Health.

Sources

1. Avocados. Medical News Today. Read source

2. Beetroot 101. HealthLine. Read source

3. Eat Berries to Improve Brain Function. Rutgers University. Read source

4. Amino Acid Content of Bone Broth. Journal of Undergraduate Chemistry Research. Read source

5. Top 9 Uses and Benefits of Glycine. HealthLine. Read source

6. Sulforaphane Improves Cognitive Function. National Library of Medicine. Read source

7. MCT Oil 101. HealthLine. Read source

8. The Effects of Flavonoids. National Library of Medicine. Read source

9. Lots of Leafy Greens Might Shield Aging Brains. Health Day.

Standard

What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?

Anonymous — Wed, 21 Jan 2026 15:17:24 +0000

What’s the Difference Between L-Carnitine and Acetyl L-Carnitine? Anonymous (not verified) Wed, 01/21/2026 - 15:17

Memory and Brain Support

Discover the Differences Between L-Carnitine and Acetyl L-Carnitine

What is L-Carnitine?

L-carnitine is an amino acid found in foods such as beef, other red meats, chicken, fish, dairy, and other natural sources. Dietary gaps are commonly addressed with L-carnitine supplements.

What is Acetyl L-Carnitine (ALCAR)?

How Does Acetyl L-Carnitine Affect the Brain?

Should I Take L-Carnitine or Acetyl L-Carnitine?

L-Carnitine Dosages for Adults

To Support Proper L-Carnitine Levels: Research suggests that taking 990 mg orally in supplement form, two to three times daily, may support proper L-carnitine levels for those who may have lower levels.²
L-Carnitine to Promote Heart Health: Studies have focused on doses between 1.5 to 3 grams orally every day for up to 34 months for those with heart concerns.²
L-Carnitine for Kidney Function: For kidney health, research has used a dosage of between 0.64-3 grams daily for three weeks to one year.²

Acetyl L-Carnitine Dosages for Adults

Acetyl L-Carnitine for Memory Health: Research has focused on an oral dosage between 1,500-2,000 mg of ALCAR for three months for memory health.¹
To Support Male Reproductive Health: Research has concentrated on two grams of ALCAR and two grams of propionyl L-carnitine each day for six months to boost testosterone levels in men.¹
Acetyl L-Carnitine for Energy: Studies have explored the effectiveness of ALCAR in boosting energy with age, involving a dosage of two grams twice daily for 180 days.¹

You be well, now.

BubbForest

About Amy Sunderman, MS, RD

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

¹ Acetyl L-Carnitine. WebMD. Read source

² L-Carnitine. Center for Internal and Integrative Medicine. Read source

Standard

Mushroom Coffee: What Is It and How to Make It

Anonymous — Wed, 21 Jan 2026 15:17:24 +0000

Mushroom Coffee: What Is It and How to Make It Anonymous (not verified) Wed, 01/21/2026 - 15:17

Memory and Brain Support

Discover Mushroom Coffee

So where do mushrooms come into play here?

What Is Mushroom Coffee?

In a nutshell: it’s an upgrade.

If you’re wondering why anyone would even consider such a thing, there are quite a few reasons people might look to rethink their morning pick-me-up.

If you’re looking for more than caffeine to keep you powered throughout your day, this recipe might be the wake-up call you’re looking for.

How to Make Mushroom Coffee

This unique blend provides whole-body support from memory and cognition to joint support and glowing skin thanks to ingredients like ginkgo biloba, turmeric and collagen powder.

If you’re not quite ready to leave caffeine, you can also add black tea as a base for some extra kick while still enjoying the mushroom benefits.

Let’s get brewing!

Brew Time: 5-7 minutes
Yields: 1 (8 oz serving)

Nutrition Facts (Per Serving):

Caffeine 50-62 mg (may vary depending on if tea is used)
Calories 160
Fat 12 g
Carbs 5 g
Sugar 1 g
Protein 6 g

Ingredients:

Your favorite mug
8 oz water
1 scoop reishi coffee
1 tsp Gaia Herbs Lion's Mane and Turmeric powder
1/4 tsp cocoa powder
Pinch of ground cinnamon
Pinch of Himalayan sea salt
1 scoop collagen creamer
1 bag of chai tea or 1 tsp of loose leaf chai tea (optional for added caffeine)

Instructions:

Bring water to a boil for 2-3 minutes and add to mug.
If adding chai tea for more caffeine, steep for 3 minutes.
Add dry ingredients and stir until dissolved (or use a milk frother to save time).

You be well, now.

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

About Britta Sather, LN

Sources:

Caffeine Jitters. Chemical Engineering News. Read source
A Preliminary Review of Adaptogens. Chinese Medicine. Read source
Improving Effects of Cognitive Impairment. PubMed. Read source

Standard

Ashwagandha: The History and Benefits of this Herbal Adaptogen

Anonymous — Wed, 21 Jan 2026 15:17:24 +0000

Ashwagandha: The History and Benefits of this Herbal Adaptogen Anonymous (not verified) Wed, 01/21/2026 - 15:17

Memory and Brain Support

What is Ashwagandha: History, Benefits & Uses

What is Ashwagandha?

In the most basic terms, this revered herb is a humble evergreen shrub valued for its numerous wellness applications, including as a source of antioxidants which may support healthy aging.³

A History of Ashwagandha

Benefits of Ashwagandha

Among the health benefits most commonly attributed to ashwagandha are:

Ashwagandha for Heart Health

Ashwagandha is often used to benefit cardiovascular health due to its antioxidant properties and potential to support a healthy glucose response.⁷

Ashwagandha for Cognitive Health

Ashwagandha for Hormonal Support

Ashwagandha has been studied for its potential hormonal benefits for both men and women, albeit in slightly different ways.

How to Take Ashwagandha

If you’re considering adding ashwagandha to your health regimen, you’ll be glad to know that there are quite a few supplement options available.

Capsules. Capsules are easy to swallow and may contain only ashwagandha, or they may also contain additional ingredients to aid absorption, such as black pepper. This form can be taken with a glass of water or your preferred beverage and is perfect for anyone needing a quick and easy boost to their day.
Ashwagandha gummies are convenient and offer all the benefits in a fun and tasty formula that’s perfect for when you need a lift on the go.
Ashwagandha with CBD hemp extract. This particular formula is often taken by those looking for a natural calming effect. It can be taken as part of a daily or nightly relaxation regimen.
Ashwagandha tea. Caffeine-free and certified organic, this tea is sure to become the best part of your end-of-day routine. Simply steep a pot or pour yourself a soothing cup for a peaceful and relaxing break or perhaps as part of your nightly routine.

You be well, now.

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

1. Ayurveda. Johns Hopkins Medicine. Read source

2. Ashwagandha Overview. African Journal of Traditional, Complementary, and Alternative Medicines. Read source

3. An Overview on Ashwagandha. National Library of Medicine. Read source

4. Winter Cherry. University of Washington. Read source

5. Adaptogens. Cleveland Clinic. Read source

6. Stress and Health: A Review of Psychobiological Processes. Annual Review of Psychology. Read source

7. Ashwagandha. National Institutes of Health. Read source

Standard

Memory and Brain Support

What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?

Discover the Differences Between L-Carnitine and Acetyl L-Carnitine

What is L-Carnitine?

What is Acetyl L-Carnitine (ALCAR)?

How Does Acetyl L-Carnitine Affect the Brain?

Should I Take L-Carnitine or Acetyl L-Carnitine?

L-Carnitine Dosages for Adults

Acetyl L-Carnitine Dosages for Adults

Leave a comment

Mushroom Coffee: What Is It and How to Make It

Discover Mushroom Coffee

What Is Mushroom Coffee?

How to Make Mushroom Coffee

Leave a comment

Ashwagandha: The History and Benefits of this Herbal Adaptogen

What is Ashwagandha: History, Benefits & Uses

What is Ashwagandha?

A History of Ashwagandha

Benefits of Ashwagandha

Ashwagandha for Heart Health

Ashwagandha for Cognitive Health

Ashwagandha for Hormonal Support

How to Take Ashwagandha

Leave a comment

How to Improve Mental Wellness

Three Universal Methods That Improve Mental Wellness

Restful Sleep and Mental Wellness

Healthy Stress Management and Mental Wellness

Clear Cognition and Mental Wellness

Prioritizing Mental Wellness

Leave a comment

The Benefits of Ginkgo Biloba

The Benefits of Ginkgo Biloba

What is Ginkgo Biloba?

What Are the Benefits of Ginkgo Biloba?

Potential Side Effects of Ginkgo Biloba

Leave a comment

6 Easy Ways to Energize Your Mind

Boost Your Mental Energy The Easy Way!

1. Stock Up on Brain Food

2. Get Your Body Moving

3. Load up on Healthy Herbs

4. Give Meditation a Try

5. Stay Hydrated

6. Check in on Your Sleep Habits

Leave a comment

Nourish Your Noggin

Tips to Keep A Healthy Head!

Best Foods for Brain Health

Brain-Healthy Nutrients

Leave a comment

What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?

Discover the Differences Between L-Carnitine and Acetyl L-Carnitine

What is L-Carnitine?

What is Acetyl L-Carnitine (ALCAR)?

How Does Acetyl L-Carnitine Affect the Brain?

Should I Take L-Carnitine or Acetyl L-Carnitine?

L-Carnitine Dosages for Adults

Acetyl L-Carnitine Dosages for Adults

Leave a comment

Mushroom Coffee: What Is It and How to Make It

Discover Mushroom Coffee

What Is Mushroom Coffee?

How to Make Mushroom Coffee

Leave a comment

Ashwagandha: The History and Benefits of this Herbal Adaptogen

What is Ashwagandha: History, Benefits & Uses

What is Ashwagandha?

A History of Ashwagandha

Benefits of Ashwagandha

Ashwagandha for Heart Health

Ashwagandha for Cognitive Health

Ashwagandha for Hormonal Support

How to Take Ashwagandha

Leave a comment