Blood Sugar Support

How to Increase GLP-1 Naturally

Anonymous — Thu, 22 Jan 2026 09:47:29 +0000

How to Increase GLP-1 Naturally Anonymous (not verified) Thu, 01/22/2026 - 09:47

How to Increase GLP-1 Naturally

GLP-1 medications such as semaglutide and dulaglutide have been taking the weight loss world by storm with their potential to not only suppress one’s appetite for better portion control, but also to aid with overall body weight and fat loss.¹

However, depending on the form taken, these medications can cause a slew of unwanted effects ranging from nausea and vomiting to lean muscle loss.^2,3

If you’re interested in some of the benefits that come with raising your GLP-1 levels and prefer a more natural approach, there are methods to help promote the production of this hormone with certain dietary choices and supplementation.

What is GLP-1?

GLP-1, or glucagon-like peptide 1, is an amino acid peptide hormone that is produced in the gut as a result of eating food. GLP-1 is the hormone responsible for inhibiting the production of glucagon and promoting the production of insulin. It has also been linked to healthy weight management as it is believed to help regulate food intake by telling the brain that it’s full.⁴

Between GLP-1’s ability to boost insulin and control glucagon for healthy blood sugar levels and to help slow digestion and help you feel full faster, the buzz around this hormone makes a lot of sense.

Is it Possible to Increase GLP-1 Naturally?

GLP-1 production can be encouraged by certain supplements and dietary options. Supplements like berberine, protein, and foods high in fat and fiber can help naturally increase GLP-1 levels as well.

It’s important to note that while these options can help raise GLP-1 naturally, an exercise routine paired with portion control for a consistent caloric deficit is a healthier approach to weight loss that lasts over time.

Foods That Increase GLP-1

Scientists are continuing to examine the impact of various nutrients on the body’s natural secretion of GLP-1. There are three main areas of focus when it comes to foods to add to your diet to increase your GLP-1 levels naturally.

1. Healthy Fats

Omega-3s and 2OG are healthy fats that can help increase GLP-1 in the body. 2-oleoyl glycerol (2OG) is a lipid that has been studied for its potential to help promote the release of GLP-1 in the body.⁵ 2OG may sound like a cutting-edge compound, but you can add it to your diet easily with options like:

Olive oil
Avocados
Salmon
Chicken
Pork

2. Lean Protein

Lower-fat protein sources help raise GLP-1 levels as well as fuel muscles that can be depleted during weight loss. Studies suggest that a high-protein breakfast led to raised GLP-1 levels that remained higher throughout the 4-hour study.⁷ To maintain lean muscle, reach for options like:

Chicken
Turkey
Eggs
Cottage cheese
Greek yogurt

3. Soluble Fiber

This type of fiber can help slow digestion which helps the body release glucose at a more gradual pace for improved GLP-1 secretion.⁸ High-fiber grains, vegetables and fruits can help with this process. Be on the lookout for options like:

Oats
Whole wheat
Chia seeds
Blueberries
Grapefruit
Cauliflower
Mushrooms
Kale

Natural Supplements That Increase GLP-1

Researchers are continuing to investigate the relation between GLP-1 and certain benefits to blood glucose control and healthy weight management. It may be possible to promote the body’s natural production of GLP-1 hormone by taking certain GLP-1-supporting supplements. Other supplements may promote weight management by addressing different aspects of overall metabolic health. Such supplements may include:

Akkermansia—Emerging research suggests that Akkermansia may aid weight management by discouraging fat cell accumulation and supporting glucose metabolism.
Berberine—an herbal supplement used for cardiovascular and gut health in addition to weight management. Read more in The Health Benefits of Berberine.
Calcium—some research indicates that calcium may play a role in the body’s natural secretion of GLP-1 hormone in the gut.⁶
Cinnamon—not just a delicious spice, this botanical also supports blood glucose response and heart health. Find out more in this A-Z Guide to Herbal Supplements.
Curcumin—this compound is found naturally in the roots (or rhizomes) of the turmeric plant and is often associated with cognitive and joint health, among other benefits. Read all about curcumin and turmeric in Turmeric vs Curcumin: What is the Difference?
Psyllium—generally taken in supplement form as psyllium husk fiber, this nutrient acts as a prebiotic to support gut health while also delivering benefits to the cardiovascular system, such as promoting healthy blood glucose levels. Get the full scoop in Top Reasons to Add Psyllium Husk Fiber to Your Diet.
Resveratrol—derived from a traditional Chinese herb, resveratrol delivers potent antioxidant defense in addition to supporting cardiovascular health. Learn more from a registered dietitian in Resveratrol Benefits.
Protein— In human studies, whey protein has been shown to stimulate the production of glucagon-like peptide 1.⁶ In cell models, the following foods held a significant influence on the production of GLP-1:⁶

Egg whites
Wheat
Codfish
Casein (milk protein)

Be sure to consult with your physician when taking herbal supplements to avoid any potential interactions with current medications. To learn more about supplementing with protein powder (whey, casein or otherwise), read Sports Nutrition That Fuels Your Fitness.

Foods to Avoid When Increasing GLP-1

With higher levels of GLP-1 present in the body, you’ll want to stray from foods that can spike blood sugar or cause any GI discomfort. There are no hard and fast rules or foods that are strictly off limits, but a short list of what to limit intake of can be:

Alcohol
Foods high in sugar
Spicy foods
Saturated fats like red meat and full-fat dairy
Refined carbs like pasta or white bread
Starchy fruits like bananas and mangoes
Starchy vegetables like potatoes and corn

With this combination of do’s and don’ts, a natural approach to raising GLP-1 levels is possible to help you along on your weight loss journey.

You be well, now.

BubbForest

About Dr. Qin Rao

Dr. Rao is a highly rated New York trained gastroenterologist. Dr. Rao graduated from the renowned Columbia University with a Bachelor of Science in Biomedical Engineering and received a Master of Science from Yale University in Epidemiology. He then obtained his medical degree from SUNY Health Science Center in Brooklyn. He completed his residency in internal medicine and a rigorous fellowship in gastroenterology and liver disease at the Stony Brook University Hospital. Dr. Rao currently treats patients in NYC applying the most up-to-date research in clinical care. He is currently affiliated with the world-renowned NY Presbyterian/Weill Cornell Medical Center.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This website is not for the sale, promotion, or endorsement of GLP-1 medication. This website is for educational and general wellness information purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. It should not be considered medical advice nor intended to replace the advice of a healthcare professional. Please consult with your healthcare professional about the appropriate nutrition for you.

Sources:

Real-world weight-loss effectiveness of glucagon-like peptide-1 agonists among patients with type 2 diabetes: A retrospective cohort study. Obesity (Silver Spring). Read more
Gastrointestinal tolerability of once-weekly semaglutide 2.4 mg in adults with overweight or obesity, and the relationship between gastrointestinal adverse events and weight loss. Diabetes Obes Metab. Read more
Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss? AHA Journals. Read more
The Physiology of Glucagon-Like Peptide 1. Physiological Reviews. Read more
2-Oleoyl glycerol is a GPR119 agonist and signals GLP-1 release in humans. J Clin Endocrinol Metab. Read more
Whey protein: The "whey" forward for treatment of type 2 diabetes? World J Diabetes. Read more
High protein intake stimulates postprandial GLP1 and PYY release. Obesity (Silver Spring). Read more
Nutritional modulation of endogenous glucagon-like peptide-1 secretion: a review. Nutr Metab. Read more

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What is GLP-1? Benefits, Uses and Side Effects

Anonymous — Thu, 22 Jan 2026 09:47:29 +0000

What is GLP-1? Benefits, Uses and Side Effects Anonymous (not verified) Thu, 01/22/2026 - 09:47

Blood Sugar Support

What is GLP-1?

Many people are discussing GLP-1, and rightfully so! You might be curious about what GLP-1 is and what it stands for. GLP-1, or glucagon-like peptide 1, is an amino acid peptide hormone produced in the gut following food consumption. It primarily functions to inhibit glucagon production and promote insulin production. Additionally, GLP-1 is associated with healthy weight management as it is believed to help regulate appetite.¹

How does GLP-1 work?

Emerging research on GLP-1's role in the body is promising, particularly for addressing obesity and diabetes. Produced by specific cells in the intestines after eating, GLP-1 is transmitted by sensory neurons in the gut and quickly metabolized by an enzyme called dipeptidyl peptidase. As an incretin hormone, it enhances insulin production, which is vital for those seeking to maintain a healthy blood glucose response. Furthermore, GLP-1 helps prevent excessive glucagon secretion, thereby aiding in blood glucose stabilization.¹

GLP-1 also plays a role in slowing gastrointestinal motility, the process through which food moves from the mouth through the intestines to eventual excretion.² By modulating this process, GLP-1 acts as an enterogastrone—a hormone released when sugars or fats enter the small intestine.³ This moderation allows for optimal nutrient absorption and contributes to appetite reduction and weight management.¹

While GLP-1 itself is not a medication but a naturally occurring hormone, there is a class of medications known as GLP-1 agonists, which may be prescribed by healthcare professionals for treating conditions like Type 2 diabetes.

What are GLP-1 agonists?

GLP-1 agonists are medications that mimic the action of natural GLP-1, which healthcare professionals may prescribe to manage high blood glucose levels or assist in weight management.⁴ Approved by the FDA in 2005, these medications are typically injectable and administered into the fatty tissue just under the skin.

Examples of GLP-1 agonists include:

Semaglutide injection (Ozempic®)
Semaglutide tablets (Rybelsus®)
Dulaglutide (Trulicity®)
Exenatide (Byetta®)
Exenatide extended-release (Bydureon®)
Liraglutide (Victoza®)
Lixisenatide (Adlyxin®)

Benefits of GLP-1 agonists

GLP-1 agonists promote insulin production, enhance satiety, slow food movement along the digestive tract, and inhibit glucagon secretion during digestion.⁴ Benefits for patients prescribed GLP-1 agonists include:

Delaying the progression of diabetes-related complications
Reducing the risk of kidney and heart diseases
Improving certain liver health issues
Enhancing cardiovascular health, including maintaining normal blood pressure levels

Supplements and GLP-1

For those seeking alternative methods to increase their GLP-1 hormone naturally or explore hormone-free weight loss strategies, various options are available:

Natural Weight Loss Supplements
- Weight loss can be achieved without taking the GLP-1 hormone. Metabolism boosters and fat burners have been shown to potentially reduce visceral fat, while supplements like berberine and psyllium husk can help curb cravings and support your journey.
GLP-1 Activators
- Certain supplements are studied for their potential to naturally raise GLP-1 levels. Ingredients like berberine, though working differently from GLP-1 agonists, can increase this hormone's secretion to aid weight loss.⁵

GLP-1 Agonists Side Effects

GLP-1 agonists can cause several side effects, depending on individual responses:

Digestive issues and nausea: Slowed digestion can lead to nausea or discomfort
Nutritional deficiencies: Reduced food intake due to appetite suppression may lead to insufficient vitamin and mineral intake
Low energy or fatigue: Fatigue may occur, possibly due to changes in glucose metabolism and reduced appetite
Lean muscle loss: Rapid weight loss can lead to muscle loss if calorie intake is lower than what's burned daily
Bone density loss: Ongoing studies suggest that diet-induced weight loss may decrease bone mineral density⁸

If you experience any adverse effects, support is available for digestive comfort, nutritional gaps, sustained energy, muscle building, and bone strengthening.

Our understanding of GLP-1 and its contribution to healthy blood glucose levels and weight management continues to grow. By supplementing with specific herbs or minerals, in addition to maintaining a healthy diet and exercise routine, we can support our body's optimal function.

Take care of your well-being.

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

About Dr. Christopher Oseh

Dr. Christopher Oseh, MD, is a trained primary care physician with nearly a decade of clinical experience in managing and counseling patients toward better health through positive lifestyle changes. He has a proven track record in treating and co-managing chronic illnesses.

Sources

The Physiology of Glucagon-Like Peptide 1. Physiological Reviews. Read source
Gastrointestinal Motility. UCSan Diego Health. Read source
Enterogastrone. Britannica.Read source.
GLP-1 Agonists. Cleveland Clinic.Read source
GLP-1 agonists: Diabetes drugs and weight loss. Mayo Clinic. Read source
Food Factors Having Glucagon-Like Peptide-1 Releasing Activity. International Journal of Molecular Sciences. Read source
Berberine induces GLP-1 secretion through activation of bitter taste receptor pathways. Biochemical Pharmacology. Read source
Weight Loss and Bone Mineral Density. Current Opinion in Endocrinology & Diabetes and Obesity. Read source

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The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

Anonymous — Thu, 22 Jan 2026 09:47:29 +0000

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives Anonymous (not verified) Thu, 01/22/2026 - 09:47

Blood Sugar Support

How to Replace Sugar with Healthier Alternatives

Most of us are aware that refined sugar isn’t particularly beneficial. It adds empty calories to your diet and has been linked to a host of health issues.¹ Resisting sweet foods and beverages, however, can be challenging. Sweets are undoubtedly delicious! Additionally, added sugars often sneak into your diet from unexpected sources. A glance at nutritional labels will confirm this. For instance, some pasta sauces contain up to 9 grams of sugar per serving!

So, what can you do? Monitor nutritional labels and opt for whole foods whenever possible. Seek out products labeled "no added sugar" and stock your pantry with alternative sweeteners.

There are numerous substitutes for refined sugar that will satisfy any sweet tooth and work perfectly in your recipes—and some are even calorie-free! Next time a recipe calls for sugar, consider one of these sugar alternatives instead.

Stevia as a Calorie-Free Sugar Replacement

Stevia is unique among calorie-free sugar substitutes. It is derived from the leaves of the stevia plant, which belongs to the Asteraceae family and has been used for centuries by South American cultures. Several species are also native to North America.³

How to Substitute Stevia for Sugar

Despite being calorie-free, stevia is 200 times sweeter than sugar at the same concentration.³ Stevia is available in both powder and liquid forms. Before deciding how to substitute stevia for sugar, carefully read your product label. Some stevia sweeteners include bulking additives to facilitate substitution, increasing the volume so it can be used in the same measurements as sugar.

Generally, stevia without bulking agents can be substituted as 1 teaspoon of stevia per cup of sugar listed in the recipe. For smaller amounts, use just a pinch of stevia for every teaspoon of sugar, and about 1/8 teaspoon of stevia per tablespoon of sugar.

Stevia to Sugar Ratio Chart

1 cup of sugar = 1 teaspoon of stevia

1 tablespoon of sugar = 1/8 teaspoon of stevia

1 teaspoon of sugar = a pinch of stevia

Try it in BubbForest Organic Stevia Extract.

Xylitol Sugar Replacement

Xylitol is a sugar alcohol derived from plant sources with 40% fewer calories than sugar. Unlike sugar, studies indicate that it may offer health benefits, including improved dental health and enhanced calcium absorption.⁴ Xylitol is commonly found in mouthwash to sweeten it without adding sugar, capitalizing on its potential dental benefits.

How to Substitute Xylitol for Sugar

Xylitol has a sweetness similar to sugar and can be substituted at a 1:1 ratio, although many people find they need slightly less xylitol than sugar.⁵ Start with ½ cup of xylitol for every cup of sugar, ½ teaspoon for every teaspoon of sugar, and ½ tablespoon for every tablespoon of sugar, then adjust to taste.⁵

If you have a dog, ensure your pet does not ingest xylitol or any food prepared with it, as it is highly toxic to dogs.

Xylitol to Sugar Ratio Chart

1 cup of sugar = ½ cup of xylitol

1 tablespoon of sugar = ½ tablespoon of xylitol

1 teaspoon of sugar = ½ teaspoon of xylitol

Get quality xylitol at a great value in our 100% Pure Non-GMO Xylitol Granules.

Erythritol Sugar Substitute

Like xylitol, erythritol is also a sugar alcohol, but it contains fewer calories than xylitol.⁴ It also has only 6% of the calories of sugar and tastes almost identical to sugar.⁴ The body cannot break down erythritol, so most of it passes through the body without entering the bloodstream.⁴

Substituting Erythritol for Sugar

Erythritol can be used as a substitution for sugar at a 1:1 ratio. Some people prefer to use a little more since it’s about 70% less sweet than sugar but start with a 1:1 ratio and add more only if needed. Erythritol doesn’t dissolve as well as sugar, so if you’re baking cookies or sweets, look for erythritol that has been finely ground like confectioner’s sugar.

Erythritol to Sugar Ratio Chart

1 cup of sugar = 1 cup of erythritol

1 tablespoon of sugar = 1 tablespoon of erythritol

1 teaspoon of sugar = 1 teaspoon of erythritol

Try it in BubbForest Healthy Foods 100% Pure Erythritol or Swerve Sweetener, an erythritol blend that substitutes at a 1:1 ratio with sugar for cooking and baking.

Monk Fruit as a Sugar Replacement

Monk fruit, a gourd-like melon native to Southeast Asia, is the source of monk fruit sweetener, also known as Lo Han Sweetener. This sweetener is popular because it contains no carbs, calories, sodium, or fat.⁶ Studies have indicated that monk fruit sweetener is low-glycemic and may also help reduce oxidative stress.⁶

How to Replace Sugar with Monk Fruit

Monk fruit sweeteners are available in both liquid and powder forms. Because monk fruit is significantly sweeter than sugar, most monk fruit sweeteners contain additional ingredients to make substituting easier. Always read the product label to be sure, but generally, powdered forms of monk fruit sweetener can be substituted at a 1:1 ratio with sugar.

Monk fruit sweeteners dissolve best at room temperature. If you want to add it to cold drinks, liquid monk fruit may be a better option, but substitution ratios may vary depending on the formula. Instructions should be listed on your product label.

Powdered Monk Fruit to Sugar Ratio Chart

Read your label to be sure, but for most powders use these ratios:

1 cup of sugar = 1 cup of monk fruit sweetener

1 tablespoon of sugar = 1 tablespoon of monk fruit sweetener

1 teaspoon of sugar = 1 teaspoon of monk fruit sweetener

Monk fruit is one of our favorite sugar substitutes—try BubbForest Premium PureLo Lo Han Sweetener.

Coconut sugar, similar in calorie content to regular sugar, offers a lower glycemic index and contains small amounts of nutrients such as fiber, iron, zinc, calcium, potassium, and antioxidants.⁴ Although coconut sugar is still high in fructose, it may be a viable option if you're seeking an alternative to refined white sugar.

How to Substitute Coconut Sugar for Regular Sugar

Coconut sugar can replace refined sugar at a 1:1 ratio in all your recipes. Its brown color may affect the appearance of your dishes, so it may not be suitable for recipes requiring a white color. Otherwise, enjoy this tasty sugar alternative!

Coconut Sugar to Sugar Ratio Chart

1 cup of sugar = 1 cup of coconut sugar

1 tablespoon of sugar = 1 tablespoon of coconut sugar

1 teaspoon of sugar = 1 teaspoon of coconut sugar

Looking for a great coconut sugar to try? Big Tree Farms offers an excellent organic brown coconut sugar.

Raw, Organic Honey as a Sugar Replacement

Honey, although not calorie-free, has a lower glycemic index than sugar and contains more nutrients, including amino acids, antioxidants, vitamins, and minerals.²

How to Substitute Honey for Sugar

Honey is sweeter than sugar, so you typically need to use less. When adding honey to beverages, proceed slowly and taste as you go to ensure you don't add too much. If you're replacing sugar in a recipe, use ¾ cup of honey for every cup of sugar listed, ¾ tablespoon of honey for every tablespoon of sugar, or ¾ teaspoon of honey for every teaspoon of sugar.

When using honey in baked goods, decrease the liquid in your recipe by 2-4 tablespoons, add a pinch of baking soda, and reduce the oven temperature by 25 degrees.

Honey to Sugar Ratio Chart

1 cup of sugar = ¾ cup of honey

1 tablespoon of sugar = ¾ tablespoon of honey

1 teaspoon of sugar = ¾ teaspoon of honey

Note: Decrease the liquid in your recipe by 2-4 tablespoons, add a pinch of baking soda, and reduce the oven temperature by 25 degrees.

Looking for the best organic, raw honey as a sugar replacement? Try BubbForest's Certified Organic Raw Wildflower Honey.

Maple Syrup as a Sugar Replacement

The unique flavor of maple syrup may limit some substitutions, but it remains a viable option and tastes wonderful in many baked goods. Maple syrup does contain calories, and its glycemic index is only slightly lower than that of sugar, but it also provides minerals such as calcium, potassium, iron, zinc, and manganese, along with at least 24 different antioxidants.⁴

How to Use Maple Syrup to Replace Sugar

Substitute at a ratio of ¾ cup of maple syrup for every cup of sugar listed in the recipe. For smaller amounts, substitute ¾ tablespoon of maple syrup for each tablespoon of sugar, or ¾ teaspoon for each teaspoon of sugar. When baking with maple syrup instead of sugar, reduce the liquid in the recipe by 3 tablespoons, add ¼ teaspoon of baking soda for every cup of syrup added, and decrease the oven temperature by 25 degrees.

Maple Syrup to Sugar Ratio Chart

1 cup of sugar = ¾ cup of maple syrup

1 tablespoon of sugar = ¾ tablespoon of maple syrup

1 teaspoon of sugar = ¾ teaspoon of maple syrup

Note: Reduce liquid in the recipe by 3 tablespoons and add ¼ teaspoon of baking soda for every cup of syrup added. Additionally, decrease the oven temperature by 25 degrees.

If you often use maple syrup as a sugar replacement, consider purchasing a larger container. Try NOW Foods 64-ounce bottle of organic maple syrup.

Replacing Sugar in Recipes

There are numerous options when it comes to replacing processed, refined white table sugar in your diet. Experiment with the above options to find the substitution that best complements your recipes and taste preferences. Give Mother Nature a chance to showcase her natural sweetness, and you're sure to find something you love!

What’s your favorite sugar substitute? Tell us in the comments below. Also, check out these 5 Scary Good Taco Hacks and 18 Food Replacement Hacks that Make Healthy Eating Easy.

About Lindsey Toth, MS, RD

Lindsey is a nationally recognized registered dietitian and nutritionist with a soft spot for ice cream. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food. Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

¹ 11 Reasons Why Too Much Sugar Is Bad for You. Healthline. https://www.healthline.com/nutrition/too-much-sugar

² Is honey better for you than sugar? Medical News Today. https://www.medicalnewstoday.com/articles/317728.php

³ What is Stevia? Live Science. https://www.livescience.com/39601-stevia-facts-safety.html

⁴ 8 Natural Substitutes for Sugar. Healthline. https://www.healthline.com/nutrition/natural-sugar-substitutes

⁵ Places You Should Substitute Xylitol Sweeteners for Sugar. Xylitol.org https://xylitol.org/places-substitute-xylitol-sweeteners-sugar/

⁶ Monk Fruit vs. Stevia: Which Sweetener Should You Use? Healthline. https://www.healthline.com/health/food-nutrition/monk-fruit-vs-stevia

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How to Increase GLP-1 Naturally

Anonymous — Wed, 21 Jan 2026 15:17:24 +0000

How to Increase GLP-1 Naturally Anonymous (not verified) Wed, 01/21/2026 - 15:17

Blood Sugar Support

How to Increase GLP-1 Naturally

However, depending on the form taken, these medications can cause a slew of unwanted effects ranging from nausea and vomiting to lean muscle loss.^2,3

What is GLP-1?

Is it Possible to Increase GLP-1 Naturally?

GLP-1 production can be encouraged by certain supplements and dietary options. Supplements like berberine, protein, and foods high in fat and fiber can help naturally increase GLP-1 levels as well.

Foods That Increase GLP-1

1. Healthy Fats

Olive oil
Avocados
Salmon
Chicken
Pork

2. Lean Protein

Chicken
Turkey
Eggs
Cottage cheese
Greek yogurt

3. Soluble Fiber

Oats
Whole wheat
Chia seeds
Blueberries
Grapefruit
Cauliflower
Mushrooms
Kale

Natural Supplements That Increase GLP-1

Akkermansia—Emerging research suggests that Akkermansia may aid weight management by discouraging fat cell accumulation and supporting glucose metabolism.
Berberine—an herbal supplement used for cardiovascular and gut health in addition to weight management. Read more in The Health Benefits of Berberine.
Calcium—some research indicates that calcium may play a role in the body’s natural secretion of GLP-1 hormone in the gut.⁶
Cinnamon—not just a delicious spice, this botanical also supports blood glucose response and heart health. Find out more in this A-Z Guide to Herbal Supplements.
Curcumin—this compound is found naturally in the roots (or rhizomes) of the turmeric plant and is often associated with cognitive and joint health, among other benefits. Read all about curcumin and turmeric in Turmeric vs Curcumin: What is the Difference?
Psyllium—generally taken in supplement form as psyllium husk fiber, this nutrient acts as a prebiotic to support gut health while also delivering benefits to the cardiovascular system, such as promoting healthy blood glucose levels. Get the full scoop in Top Reasons to Add Psyllium Husk Fiber to Your Diet.
Resveratrol—derived from a traditional Chinese herb, resveratrol delivers potent antioxidant defense in addition to supporting cardiovascular health. Learn more from a registered dietitian in Resveratrol Benefits.
Protein— In human studies, whey protein has been shown to stimulate the production of glucagon-like peptide 1.⁶ In cell models, the following foods held a significant influence on the production of GLP-1:⁶

Egg whites
Wheat
Codfish
Casein (milk protein)

Foods to Avoid When Increasing GLP-1

Alcohol
Foods high in sugar
Spicy foods
Saturated fats like red meat and full-fat dairy
Refined carbs like pasta or white bread
Starchy fruits like bananas and mangoes
Starchy vegetables like potatoes and corn

With this combination of do’s and don’ts, a natural approach to raising GLP-1 levels is possible to help you along on your weight loss journey.

You be well, now.

BubbForest

About Dr. Qin Rao

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources:

Real-world weight-loss effectiveness of glucagon-like peptide-1 agonists among patients with type 2 diabetes: A retrospective cohort study. Obesity (Silver Spring). Read more
Gastrointestinal tolerability of once-weekly semaglutide 2.4 mg in adults with overweight or obesity, and the relationship between gastrointestinal adverse events and weight loss. Diabetes Obes Metab. Read more
Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss? AHA Journals. Read more
The Physiology of Glucagon-Like Peptide 1. Physiological Reviews. Read more
2-Oleoyl glycerol is a GPR119 agonist and signals GLP-1 release in humans. J Clin Endocrinol Metab. Read more
Whey protein: The "whey" forward for treatment of type 2 diabetes? World J Diabetes. Read more
High protein intake stimulates postprandial GLP1 and PYY release. Obesity (Silver Spring). Read more
Nutritional modulation of endogenous glucagon-like peptide-1 secretion: a review. Nutr Metab. Read more

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What is GLP-1? Benefits, Uses and Side Effects

Anonymous — Wed, 21 Jan 2026 12:17:23 +0000

What is GLP-1? Benefits, Uses and Side Effects Anonymous (not verified) Wed, 01/21/2026 - 12:17

Blood Sugar Support

What is GLP-1?

How does GLP-1 work?

What are GLP-1 agonists?

Examples of GLP-1 agonists include:

Semaglutide injection (Ozempic®)
Semaglutide tablets (Rybelsus®)
Dulaglutide (Trulicity®)
Exenatide (Byetta®)
Exenatide extended-release (Bydureon®)
Liraglutide (Victoza®)
Lixisenatide (Adlyxin®)

Benefits of GLP-1 agonists

Delaying the progression of diabetes-related complications
Reducing the risk of kidney and heart diseases
Improving certain liver health issues
Enhancing cardiovascular health, including maintaining normal blood pressure levels

Supplements and GLP-1

For those seeking alternative methods to increase their GLP-1 hormone naturally or explore hormone-free weight loss strategies, various options are available:

Natural Weight Loss Supplements
- Weight loss can be achieved without taking the GLP-1 hormone. Metabolism boosters and fat burners have been shown to potentially reduce visceral fat, while supplements like berberine and psyllium husk can help curb cravings and support your journey.
GLP-1 Activators
- Certain supplements are studied for their potential to naturally raise GLP-1 levels. Ingredients like berberine, though working differently from GLP-1 agonists, can increase this hormone's secretion to aid weight loss.⁵

GLP-1 Agonists Side Effects

GLP-1 agonists can cause several side effects, depending on individual responses:

Digestive issues and nausea: Slowed digestion can lead to nausea or discomfort
Nutritional deficiencies: Reduced food intake due to appetite suppression may lead to insufficient vitamin and mineral intake
Low energy or fatigue: Fatigue may occur, possibly due to changes in glucose metabolism and reduced appetite
Lean muscle loss: Rapid weight loss can lead to muscle loss if calorie intake is lower than what's burned daily
Bone density loss: Ongoing studies suggest that diet-induced weight loss may decrease bone mineral density⁸

If you experience any adverse effects, support is available for digestive comfort, nutritional gaps, sustained energy, muscle building, and bone strengthening.

Take care of your well-being.

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

About Dr. Christopher Oseh

Sources

The Physiology of Glucagon-Like Peptide 1. Physiological Reviews. Read source
Gastrointestinal Motility. UCSan Diego Health. Read source
Enterogastrone. Britannica.Read source.
GLP-1 Agonists. Cleveland Clinic.Read source
GLP-1 agonists: Diabetes drugs and weight loss. Mayo Clinic. Read source
Food Factors Having Glucagon-Like Peptide-1 Releasing Activity. International Journal of Molecular Sciences. Read source
Berberine induces GLP-1 secretion through activation of bitter taste receptor pathways. Biochemical Pharmacology. Read source
Weight Loss and Bone Mineral Density. Current Opinion in Endocrinology & Diabetes and Obesity. Read source

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The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

Anonymous — Wed, 21 Jan 2026 12:17:23 +0000

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives Anonymous (not verified) Wed, 01/21/2026 - 12:17

Blood Sugar Support

How to Replace Sugar with Healthier Alternatives

So, what can you do? Monitor nutritional labels and opt for whole foods whenever possible. Seek out products labeled "no added sugar" and stock your pantry with alternative sweeteners.

Stevia as a Calorie-Free Sugar Replacement

How to Substitute Stevia for Sugar

Stevia to Sugar Ratio Chart

1 cup of sugar = 1 teaspoon of stevia

1 tablespoon of sugar = 1/8 teaspoon of stevia

1 teaspoon of sugar = a pinch of stevia

Try it in BubbForest Organic Stevia Extract.

Xylitol Sugar Replacement

How to Substitute Xylitol for Sugar

If you have a dog, ensure your pet does not ingest xylitol or any food prepared with it, as it is highly toxic to dogs.

Xylitol to Sugar Ratio Chart

1 cup of sugar = ½ cup of xylitol

1 tablespoon of sugar = ½ tablespoon of xylitol

1 teaspoon of sugar = ½ teaspoon of xylitol

Get quality xylitol at a great value in our 100% Pure Non-GMO Xylitol Granules.

Erythritol Sugar Substitute

Substituting Erythritol for Sugar

Erythritol to Sugar Ratio Chart

1 cup of sugar = 1 cup of erythritol

1 tablespoon of sugar = 1 tablespoon of erythritol

1 teaspoon of sugar = 1 teaspoon of erythritol

Try it in BubbForest Healthy Foods 100% Pure Erythritol or Swerve Sweetener, an erythritol blend that substitutes at a 1:1 ratio with sugar for cooking and baking.

Monk Fruit as a Sugar Replacement

How to Replace Sugar with Monk Fruit

Powdered Monk Fruit to Sugar Ratio Chart

Read your label to be sure, but for most powders use these ratios:

1 cup of sugar = 1 cup of monk fruit sweetener

1 tablespoon of sugar = 1 tablespoon of monk fruit sweetener

1 teaspoon of sugar = 1 teaspoon of monk fruit sweetener

Monk fruit is one of our favorite sugar substitutes—try BubbForest Premium PureLo Lo Han Sweetener.

How to Substitute Coconut Sugar for Regular Sugar

Coconut Sugar to Sugar Ratio Chart

1 cup of sugar = 1 cup of coconut sugar

1 tablespoon of sugar = 1 tablespoon of coconut sugar

1 teaspoon of sugar = 1 teaspoon of coconut sugar

Looking for a great coconut sugar to try? Big Tree Farms offers an excellent organic brown coconut sugar.

Raw, Organic Honey as a Sugar Replacement

Honey, although not calorie-free, has a lower glycemic index than sugar and contains more nutrients, including amino acids, antioxidants, vitamins, and minerals.²

How to Substitute Honey for Sugar

When using honey in baked goods, decrease the liquid in your recipe by 2-4 tablespoons, add a pinch of baking soda, and reduce the oven temperature by 25 degrees.

Honey to Sugar Ratio Chart

1 cup of sugar = ¾ cup of honey

1 tablespoon of sugar = ¾ tablespoon of honey

1 teaspoon of sugar = ¾ teaspoon of honey

Note: Decrease the liquid in your recipe by 2-4 tablespoons, add a pinch of baking soda, and reduce the oven temperature by 25 degrees.

Looking for the best organic, raw honey as a sugar replacement? Try BubbForest's Certified Organic Raw Wildflower Honey.

Maple Syrup as a Sugar Replacement

How to Use Maple Syrup to Replace Sugar

Maple Syrup to Sugar Ratio Chart

1 cup of sugar = ¾ cup of maple syrup

1 tablespoon of sugar = ¾ tablespoon of maple syrup

1 teaspoon of sugar = ¾ teaspoon of maple syrup

Note: Reduce liquid in the recipe by 3 tablespoons and add ¼ teaspoon of baking soda for every cup of syrup added. Additionally, decrease the oven temperature by 25 degrees.

If you often use maple syrup as a sugar replacement, consider purchasing a larger container. Try NOW Foods 64-ounce bottle of organic maple syrup.

Replacing Sugar in Recipes

What’s your favorite sugar substitute? Tell us in the comments below. Also, check out these 5 Scary Good Taco Hacks and 18 Food Replacement Hacks that Make Healthy Eating Easy.

About Lindsey Toth, MS, RD

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

¹ 11 Reasons Why Too Much Sugar Is Bad for You. Healthline. https://www.healthline.com/nutrition/too-much-sugar

² Is honey better for you than sugar? Medical News Today. https://www.medicalnewstoday.com/articles/317728.php

³ What is Stevia? Live Science. https://www.livescience.com/39601-stevia-facts-safety.html

⁴ 8 Natural Substitutes for Sugar. Healthline. https://www.healthline.com/nutrition/natural-sugar-substitutes

⁵ Places You Should Substitute Xylitol Sweeteners for Sugar. Xylitol.org https://xylitol.org/places-substitute-xylitol-sweeteners-sugar/

⁶ Monk Fruit vs. Stevia: Which Sweetener Should You Use? Healthline. https://www.healthline.com/health/food-nutrition/monk-fruit-vs-stevia

Standard

How to Increase GLP-1 Naturally

Anonymous — Tue, 20 Jan 2026 17:47:13 +0000

How to Increase GLP-1 Naturally Anonymous (not verified) Tue, 01/20/2026 - 17:47

Blood Sugar Support

How to Increase GLP-1 Naturally

However, depending on the form taken, these medications can cause a slew of unwanted effects ranging from nausea and vomiting to lean muscle loss.^2,3

What is GLP-1?

Is it Possible to Increase GLP-1 Naturally?

GLP-1 production can be encouraged by certain supplements and dietary options. Supplements like berberine, protein, and foods high in fat and fiber can help naturally increase GLP-1 levels as well.

Foods That Increase GLP-1

1. Healthy Fats

Olive oil
Avocados
Salmon
Chicken
Pork

2. Lean Protein

Chicken
Turkey
Eggs
Cottage cheese
Greek yogurt

3. Soluble Fiber

Oats
Whole wheat
Chia seeds
Blueberries
Grapefruit
Cauliflower
Mushrooms
Kale

Natural Supplements That Increase GLP-1

Akkermansia—Emerging research suggests that Akkermansia may aid weight management by discouraging fat cell accumulation and supporting glucose metabolism.
Berberine—an herbal supplement used for cardiovascular and gut health in addition to weight management. Read more in The Health Benefits of Berberine.
Calcium—some research indicates that calcium may play a role in the body’s natural secretion of GLP-1 hormone in the gut.⁶
Cinnamon—not just a delicious spice, this botanical also supports blood glucose response and heart health. Find out more in this A-Z Guide to Herbal Supplements.
Curcumin—this compound is found naturally in the roots (or rhizomes) of the turmeric plant and is often associated with cognitive and joint health, among other benefits. Read all about curcumin and turmeric in Turmeric vs Curcumin: What is the Difference?
Psyllium—generally taken in supplement form as psyllium husk fiber, this nutrient acts as a prebiotic to support gut health while also delivering benefits to the cardiovascular system, such as promoting healthy blood glucose levels. Get the full scoop in Top Reasons to Add Psyllium Husk Fiber to Your Diet.
Resveratrol—derived from a traditional Chinese herb, resveratrol delivers potent antioxidant defense in addition to supporting cardiovascular health. Learn more from a registered dietitian in Resveratrol Benefits.
Protein— In human studies, whey protein has been shown to stimulate the production of glucagon-like peptide 1.⁶ In cell models, the following foods held a significant influence on the production of GLP-1:⁶

Egg whites
Wheat
Codfish
Casein (milk protein)

Foods to Avoid When Increasing GLP-1

Alcohol
Foods high in sugar
Spicy foods
Saturated fats like red meat and full-fat dairy
Refined carbs like pasta or white bread
Starchy fruits like bananas and mangoes
Starchy vegetables like potatoes and corn

With this combination of do’s and don’ts, a natural approach to raising GLP-1 levels is possible to help you along on your weight loss journey.

You be well, now.

BubbForest

About Dr. Qin Rao

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources:

Real-world weight-loss effectiveness of glucagon-like peptide-1 agonists among patients with type 2 diabetes: A retrospective cohort study. Obesity (Silver Spring). Read more
Gastrointestinal tolerability of once-weekly semaglutide 2.4 mg in adults with overweight or obesity, and the relationship between gastrointestinal adverse events and weight loss. Diabetes Obes Metab. Read more
Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss? AHA Journals. Read more
The Physiology of Glucagon-Like Peptide 1. Physiological Reviews. Read more
2-Oleoyl glycerol is a GPR119 agonist and signals GLP-1 release in humans. J Clin Endocrinol Metab. Read more
Whey protein: The "whey" forward for treatment of type 2 diabetes? World J Diabetes. Read more
High protein intake stimulates postprandial GLP1 and PYY release. Obesity (Silver Spring). Read more
Nutritional modulation of endogenous glucagon-like peptide-1 secretion: a review. Nutr Metab. Read more

Standard

What is GLP-1? Benefits, Uses and Side Effects

Anonymous — Tue, 20 Jan 2026 17:47:13 +0000

What is GLP-1? Benefits, Uses and Side Effects Anonymous (not verified) Tue, 01/20/2026 - 17:47

Blood Sugar Support

What is GLP-1?

How does GLP-1 work?

What are GLP-1 agonists?

Examples of GLP-1 agonists include:

Semaglutide injection (Ozempic®)
Semaglutide tablets (Rybelsus®)
Dulaglutide (Trulicity®)
Exenatide (Byetta®)
Exenatide extended-release (Bydureon®)
Liraglutide (Victoza®)
Lixisenatide (Adlyxin®)

Benefits of GLP-1 agonists

Delaying the progression of diabetes-related complications
Reducing the risk of kidney and heart diseases
Improving certain liver health issues
Enhancing cardiovascular health, including maintaining normal blood pressure levels

Supplements and GLP-1

For those seeking alternative methods to increase their GLP-1 hormone naturally or explore hormone-free weight loss strategies, various options are available:

Natural Weight Loss Supplements
- Weight loss can be achieved without taking the GLP-1 hormone. Metabolism boosters and fat burners have been shown to potentially reduce visceral fat, while supplements like berberine and psyllium husk can help curb cravings and support your journey.
GLP-1 Activators
- Certain supplements are studied for their potential to naturally raise GLP-1 levels. Ingredients like berberine, though working differently from GLP-1 agonists, can increase this hormone's secretion to aid weight loss.⁵

GLP-1 Agonists Side Effects

GLP-1 agonists can cause several side effects, depending on individual responses:

Digestive issues and nausea: Slowed digestion can lead to nausea or discomfort
Nutritional deficiencies: Reduced food intake due to appetite suppression may lead to insufficient vitamin and mineral intake
Low energy or fatigue: Fatigue may occur, possibly due to changes in glucose metabolism and reduced appetite
Lean muscle loss: Rapid weight loss can lead to muscle loss if calorie intake is lower than what's burned daily
Bone density loss: Ongoing studies suggest that diet-induced weight loss may decrease bone mineral density⁸

If you experience any adverse effects, support is available for digestive comfort, nutritional gaps, sustained energy, muscle building, and bone strengthening.

Take care of your well-being.

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

About Dr. Christopher Oseh

Sources

The Physiology of Glucagon-Like Peptide 1. Physiological Reviews. Read source
Gastrointestinal Motility. UCSan Diego Health. Read source
Enterogastrone. Britannica.Read source.
GLP-1 Agonists. Cleveland Clinic.Read source
GLP-1 agonists: Diabetes drugs and weight loss. Mayo Clinic. Read source
Food Factors Having Glucagon-Like Peptide-1 Releasing Activity. International Journal of Molecular Sciences. Read source
Berberine induces GLP-1 secretion through activation of bitter taste receptor pathways. Biochemical Pharmacology. Read source
Weight Loss and Bone Mineral Density. Current Opinion in Endocrinology & Diabetes and Obesity. Read source

Standard

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

Anonymous — Tue, 20 Jan 2026 17:47:13 +0000

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives Anonymous (not verified) Tue, 01/20/2026 - 17:47

Blood Sugar Support

How to Replace Sugar with Healthier Alternatives

So, what can you do? Monitor nutritional labels and opt for whole foods whenever possible. Seek out products labeled "no added sugar" and stock your pantry with alternative sweeteners.

Stevia as a Calorie-Free Sugar Replacement

How to Substitute Stevia for Sugar

Stevia to Sugar Ratio Chart

1 cup of sugar = 1 teaspoon of stevia

1 tablespoon of sugar = 1/8 teaspoon of stevia

1 teaspoon of sugar = a pinch of stevia

Try it in BubbForest Organic Stevia Extract.

Xylitol Sugar Replacement

How to Substitute Xylitol for Sugar

If you have a dog, ensure your pet does not ingest xylitol or any food prepared with it, as it is highly toxic to dogs.

Xylitol to Sugar Ratio Chart

1 cup of sugar = ½ cup of xylitol

1 tablespoon of sugar = ½ tablespoon of xylitol

1 teaspoon of sugar = ½ teaspoon of xylitol

Get quality xylitol at a great value in our 100% Pure Non-GMO Xylitol Granules.

Erythritol Sugar Substitute

Substituting Erythritol for Sugar

Erythritol to Sugar Ratio Chart

1 cup of sugar = 1 cup of erythritol

1 tablespoon of sugar = 1 tablespoon of erythritol

1 teaspoon of sugar = 1 teaspoon of erythritol

Try it in BubbForest Healthy Foods 100% Pure Erythritol or Swerve Sweetener, an erythritol blend that substitutes at a 1:1 ratio with sugar for cooking and baking.

Monk Fruit as a Sugar Replacement

How to Replace Sugar with Monk Fruit

Powdered Monk Fruit to Sugar Ratio Chart

Read your label to be sure, but for most powders use these ratios:

1 cup of sugar = 1 cup of monk fruit sweetener

1 tablespoon of sugar = 1 tablespoon of monk fruit sweetener

1 teaspoon of sugar = 1 teaspoon of monk fruit sweetener

Monk fruit is one of our favorite sugar substitutes—try BubbForest Premium PureLo Lo Han Sweetener.

How to Substitute Coconut Sugar for Regular Sugar

Coconut Sugar to Sugar Ratio Chart

1 cup of sugar = 1 cup of coconut sugar

1 tablespoon of sugar = 1 tablespoon of coconut sugar

1 teaspoon of sugar = 1 teaspoon of coconut sugar

Looking for a great coconut sugar to try? Big Tree Farms offers an excellent organic brown coconut sugar.

Raw, Organic Honey as a Sugar Replacement

Honey, although not calorie-free, has a lower glycemic index than sugar and contains more nutrients, including amino acids, antioxidants, vitamins, and minerals.²

How to Substitute Honey for Sugar

When using honey in baked goods, decrease the liquid in your recipe by 2-4 tablespoons, add a pinch of baking soda, and reduce the oven temperature by 25 degrees.

Honey to Sugar Ratio Chart

1 cup of sugar = ¾ cup of honey

1 tablespoon of sugar = ¾ tablespoon of honey

1 teaspoon of sugar = ¾ teaspoon of honey

Note: Decrease the liquid in your recipe by 2-4 tablespoons, add a pinch of baking soda, and reduce the oven temperature by 25 degrees.

Looking for the best organic, raw honey as a sugar replacement? Try BubbForest's Certified Organic Raw Wildflower Honey.

Maple Syrup as a Sugar Replacement

How to Use Maple Syrup to Replace Sugar

Maple Syrup to Sugar Ratio Chart

1 cup of sugar = ¾ cup of maple syrup

1 tablespoon of sugar = ¾ tablespoon of maple syrup

1 teaspoon of sugar = ¾ teaspoon of maple syrup

Note: Reduce liquid in the recipe by 3 tablespoons and add ¼ teaspoon of baking soda for every cup of syrup added. Additionally, decrease the oven temperature by 25 degrees.

If you often use maple syrup as a sugar replacement, consider purchasing a larger container. Try NOW Foods 64-ounce bottle of organic maple syrup.

Replacing Sugar in Recipes

What’s your favorite sugar substitute? Tell us in the comments below. Also, check out these 5 Scary Good Taco Hacks and 18 Food Replacement Hacks that Make Healthy Eating Easy.

About Lindsey Toth, MS, RD

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

¹ 11 Reasons Why Too Much Sugar Is Bad for You. Healthline. https://www.healthline.com/nutrition/too-much-sugar

² Is honey better for you than sugar? Medical News Today. https://www.medicalnewstoday.com/articles/317728.php

³ What is Stevia? Live Science. https://www.livescience.com/39601-stevia-facts-safety.html

⁴ 8 Natural Substitutes for Sugar. Healthline. https://www.healthline.com/nutrition/natural-sugar-substitutes

⁵ Places You Should Substitute Xylitol Sweeteners for Sugar. Xylitol.org https://xylitol.org/places-substitute-xylitol-sweeteners-sugar/

⁶ Monk Fruit vs. Stevia: Which Sweetener Should You Use? Healthline. https://www.healthline.com/health/food-nutrition/monk-fruit-vs-stevia

Standard

How to Increase GLP-1 Naturally

Anonymous — Tue, 20 Jan 2026 05:47:08 +0000

How to Increase GLP-1 Naturally Anonymous (not verified) Tue, 01/20/2026 - 05:47

Blood Sugar Support

How to Increase GLP-1 Naturally

However, depending on the form taken, these medications can cause a slew of unwanted effects ranging from nausea and vomiting to lean muscle loss.^2,3

What is GLP-1?

Is it Possible to Increase GLP-1 Naturally?

GLP-1 production can be encouraged by certain supplements and dietary options. Supplements like berberine, protein, and foods high in fat and fiber can help naturally increase GLP-1 levels as well.

Foods That Increase GLP-1

1. Healthy Fats

Olive oil
Avocados
Salmon
Chicken
Pork

2. Lean Protein

Chicken
Turkey
Eggs
Cottage cheese
Greek yogurt

3. Soluble Fiber

Oats
Whole wheat
Chia seeds
Blueberries
Grapefruit
Cauliflower
Mushrooms
Kale

Natural Supplements That Increase GLP-1

Akkermansia—Emerging research suggests that Akkermansia may aid weight management by discouraging fat cell accumulation and supporting glucose metabolism.
Berberine—an herbal supplement used for cardiovascular and gut health in addition to weight management. Read more in The Health Benefits of Berberine.
Calcium—some research indicates that calcium may play a role in the body’s natural secretion of GLP-1 hormone in the gut.⁶
Cinnamon—not just a delicious spice, this botanical also supports blood glucose response and heart health. Find out more in this A-Z Guide to Herbal Supplements.
Curcumin—this compound is found naturally in the roots (or rhizomes) of the turmeric plant and is often associated with cognitive and joint health, among other benefits. Read all about curcumin and turmeric in Turmeric vs Curcumin: What is the Difference?
Psyllium—generally taken in supplement form as psyllium husk fiber, this nutrient acts as a prebiotic to support gut health while also delivering benefits to the cardiovascular system, such as promoting healthy blood glucose levels. Get the full scoop in Top Reasons to Add Psyllium Husk Fiber to Your Diet.
Resveratrol—derived from a traditional Chinese herb, resveratrol delivers potent antioxidant defense in addition to supporting cardiovascular health. Learn more from a registered dietitian in Resveratrol Benefits.
Protein— In human studies, whey protein has been shown to stimulate the production of glucagon-like peptide 1.⁶ In cell models, the following foods held a significant influence on the production of GLP-1:⁶

Egg whites
Wheat
Codfish
Casein (milk protein)

Foods to Avoid When Increasing GLP-1

Alcohol
Foods high in sugar
Spicy foods
Saturated fats like red meat and full-fat dairy
Refined carbs like pasta or white bread
Starchy fruits like bananas and mangoes
Starchy vegetables like potatoes and corn

With this combination of do’s and don’ts, a natural approach to raising GLP-1 levels is possible to help you along on your weight loss journey.

You be well, now.

BubbForest

About Dr. Qin Rao

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources:

Real-world weight-loss effectiveness of glucagon-like peptide-1 agonists among patients with type 2 diabetes: A retrospective cohort study. Obesity (Silver Spring). Read more
Gastrointestinal tolerability of once-weekly semaglutide 2.4 mg in adults with overweight or obesity, and the relationship between gastrointestinal adverse events and weight loss. Diabetes Obes Metab. Read more
Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss? AHA Journals. Read more
The Physiology of Glucagon-Like Peptide 1. Physiological Reviews. Read more
2-Oleoyl glycerol is a GPR119 agonist and signals GLP-1 release in humans. J Clin Endocrinol Metab. Read more
Whey protein: The "whey" forward for treatment of type 2 diabetes? World J Diabetes. Read more
High protein intake stimulates postprandial GLP1 and PYY release. Obesity (Silver Spring). Read more
Nutritional modulation of endogenous glucagon-like peptide-1 secretion: a review. Nutr Metab. Read more

Standard

Blood Sugar Support

How to Increase GLP-1 Naturally

How to Increase GLP-1 Naturally

What is GLP-1?

Is it Possible to Increase GLP-1 Naturally?

Foods That Increase GLP-1

1. Healthy Fats

2. Lean Protein

3. Soluble Fiber

Natural Supplements That Increase GLP-1

Foods to Avoid When Increasing GLP-1

Leave a comment

What is GLP-1? Benefits, Uses and Side Effects

What is GLP-1?

How does GLP-1 work?

What are GLP-1 agonists?

Benefits of GLP-1 agonists

Supplements and GLP-1

GLP-1 Agonists Side Effects

Leave a comment

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

How to Replace Sugar with Healthier Alternatives

Stevia as a Calorie-Free Sugar Replacement

How to Substitute Stevia for Sugar

Stevia to Sugar Ratio Chart

Xylitol Sugar Replacement

How to Substitute Xylitol for Sugar

Xylitol to Sugar Ratio Chart

Erythritol Sugar Substitute

Substituting Erythritol for Sugar

Erythritol to Sugar Ratio Chart

Monk Fruit as a Sugar Replacement

How to Replace Sugar with Monk Fruit

Powdered Monk Fruit to Sugar Ratio Chart

How to Substitute Coconut Sugar for Regular Sugar

Coconut Sugar to Sugar Ratio Chart

Raw, Organic Honey as a Sugar Replacement

How to Substitute Honey for Sugar

Honey to Sugar Ratio Chart

Maple Syrup as a Sugar Replacement

How to Use Maple Syrup to Replace Sugar

Maple Syrup to Sugar Ratio Chart

Replacing Sugar in Recipes

Leave a comment

How to Increase GLP-1 Naturally

How to Increase GLP-1 Naturally

What is GLP-1?

Is it Possible to Increase GLP-1 Naturally?

Foods That Increase GLP-1

1. Healthy Fats

2. Lean Protein

3. Soluble Fiber

Natural Supplements That Increase GLP-1

Foods to Avoid When Increasing GLP-1

Leave a comment

What is GLP-1? Benefits, Uses and Side Effects

What is GLP-1?

How does GLP-1 work?

What are GLP-1 agonists?

Benefits of GLP-1 agonists

Supplements and GLP-1

GLP-1 Agonists Side Effects

Leave a comment

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

How to Replace Sugar with Healthier Alternatives

Stevia as a Calorie-Free Sugar Replacement

How to Substitute Stevia for Sugar

Stevia to Sugar Ratio Chart

Xylitol Sugar Replacement

How to Substitute Xylitol for Sugar

Xylitol to Sugar Ratio Chart

Erythritol Sugar Substitute

Substituting Erythritol for Sugar

Erythritol to Sugar Ratio Chart

Monk Fruit as a Sugar Replacement

How to Replace Sugar with Monk Fruit

Powdered Monk Fruit to Sugar Ratio Chart

How to Substitute Coconut Sugar for Regular Sugar

Coconut Sugar to Sugar Ratio Chart

Raw, Organic Honey as a Sugar Replacement